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• Back Squat : 20 Rep Max

  Back Squat : 20 Rep Max

  • 
    Matt Martin CrossFit Monroe

    Back Squat : 20 Rep Max : 5015 lbs | Rx'd

    Sets Back Squat, 17 reps | 295 lbs

    22 days ago   View CrossFit Monroe WODs Gym Results(17)
• 3 RFT: 800 m and Wall Balls

  3 RFT: 800 m and Wall Balls

  • 
    Matt Martin CrossFit Monroe

    3 RFT: 800 m and Wall Balls : 19 mins 20 secs | Rx'd

    3 rounds of: Run, 800 m 50 Wall Balls, 20 lbs

    22 days ago   View CrossFit Monroe WODs Gym Results(18)

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• Schmalls

  Schmalls

  • 
    Matt Martin CrossFit Monroe

    Schmalls : 31 mins 13 secs | Rx'd

    Run, 800 m -- then -- 2 rounds: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings, 1.5 pood 10 Handstand Push-ups -- then -- Run, 800 m

    21 days ago   View CrossFit Monroe WODs Gym Results(16)

May | 1

• 5 RFT: Muscle-ups and 400 m

  5 RFT: Muscle-ups and 400 m

  • 
    Matt Martin CrossFit Monroe

    5 RFT: Muscle-ups and 400 m : 16 mins 4 secs | Rx'd

    5 rounds of: 7 Muscle-ups Run, 400 m

    20 days ago   View CrossFit Monroe WODs Gym Results(9)
• Hang Snatch (high hang) 2-2-2-2-2-2-2, rest 1 min

  Hang Snatch (high hang) 2-2-2-2-2-2-2, rest 1 min

  • 
    Matt Martin CrossFit Monroe

    Hang Snatch (high hang) 2-2-2-2-2-2-2, rest 1 min : 1930 lbs | Rx'd

    Sets : rest 1 min 2 Hang Snatch (high hang)s | 135 lbs 2 Hang Snatch (high hang)s | 145 lbs 2 Hang Snatch (high hang)s | 155 lbs 2 Hang Snatch (high hang)s | 165 lbs 2 Hang Snatch (high hang)s | 175 lbs 1 Hang Snatch (high hang) | 185 lbs 1 Hang Snatch (high hang) | 195 lbs

    20 days ago   View CrossFit Monroe WODs Gym Results(9)

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• Chipper: Wall Balls, Pull-ups, Wall Balls and 6 more

  Chipper: Wall Balls, Pull-ups, Wall Balls and 6 more

  • 
    Matt Martin CrossFit Monroe

    Chipper: Wall Balls, Pull-ups, Wall Balls and 6 more : 13 mins 13 secs | Rx'd

    20 Wall Balls, 20 lbs, 10 ft 40 Pull-ups 20 Wall Balls 40 Box Jump (24 In.)s, 24 in 20 Wall Balls 40 Ring Dips 20 Wall Balls 40 Kettlebell Swings, 70 lbs 20 Wall Balls

    15 days ago   View CrossFit Monroe WODs Gym Results(17)

7

• 5 RFT: Jumping Alternating Lunges, Power Snatches and Push-up (hand release)s

  5 RFT: Jumping Alternating Lunges, Power Snatches and Push-up (hand release)s

  • 
    Matt Martin CrossFit Monroe

    5 RFT: Jumping Alternating Lunges, Power Snatches and Push-up (hand release)s : 14 mins 50 secs | Rx'd

    5 rounds of: 25 Jumping Alternating Lunges 5 Power Snatches, 165 lbs 25 Push-up (hand release)s

    14 days ago   View CrossFit Monroe WODs Gym Results(14)

8

• 5 RFT: 200 m, Thrusters and Chest-to-bar Pull-ups

  5 RFT: 200 m, Thrusters and Chest-to-bar Pull-ups

  • 
    Matt Martin CrossFit Monroe

    5 RFT: 200 m, Thrusters and Chest-to-bar Pull-ups : 9 mins 10 secs | Rx'd

    5 rounds of: Run, 200 m 5 Thrusters, 135 lbs 10 Chest-to-bar Pull-ups

    13 days ago   View CrossFit Monroe WODs Gym Results(14)

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• Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  • 
    Matt Martin CrossFit Monroe

    135# OHS and GHD situps

    Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 22 mins 13 secs | Rx'd

    Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s

    8 days ago   View CrossFit Monroe WODs Gym Results(14)

14

• Nancy

  Nancy

  • 
    Matt Martin CrossFit Monroe

    Nancy : 12 mins 30 secs | Rx'd 12 secs

    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

    7 days ago   View CrossFit Monroe WODs Gym Results(16)  

15

• Elizabeth

  Elizabeth

  • 
    Matt Martin CrossFit Monroe

    Elizabeth : 6 mins 20 secs | Rx'd 28 secs

    21-15-9 reps of: Clean, 135 lbs Ring Dip

    6 days ago   View CrossFit Monroe WODs Gym Results(12)  
• Lifting: High Hang Squat Cleans and Jerks

  Lifting: High Hang Squat Cleans and Jerks

  • 
    Matt Martin CrossFit Monroe

    Lifting: High Hang Squat Cleans and Jerks : 4695 lbs | Rx'd

    Sets 2 High Hang Squat Cleans | 185 lbs 2 High Hang Squat Cleans | 205 lbs 2 High Hang Squat Cleans | 215 lbs 2 High Hang Squat Cleans | 225 lbs 2 High Hang Squat Cleans | 235 lbs 2 High Hang Squat Cleans | 245 lbs 2 High Hang Squat Cleans | 255 lbs 1 Jerk | 185 lbs 1 Jerk | 205 lbs 1 Jerk | 215 lbs 1 Jerk | 225 lbs 1 Jerk | 235 lbs 1 Jerk | 245 lbs 1 Jerk | 255 lbs

    6 days ago   View CrossFit Monroe WODs Gym Results(10)

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• AMRAP 20 mins: Box Jumps, Push Press and Burpees

  AMRAP 20 mins: Box Jumps, Push Press and Burpees

  • 
    Matt Martin CrossFit Monroe

    AMRAP 20 mins: Box Jumps, Push Press and Burpees : 5 rounds + 30 Box Jumps + 8 Burpees | Rx'd

    20:00 AMRAP: 30 Box Jumps, 24 in 20 Push Press, 115 lbs 8 Burpees

    1 day ago   View CrossFit Monroe WODs Gym Results(19)

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Jun | 1