Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 24, 2012 | 15 mins 8 secs | Rx'd |
| Barbara | Nov 28, 2012 | 16 mins 55 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Oct 20, 2011 | 26.689 rounds | Rx'd |
| Diane | Dec 06, 2012 | 4 mins 21 secs | Rx'd |
| Elizabeth | May 15, 2013 | 6 mins 20 secs | Rx'd |
| Fran | Jan 14, 2013 | 2 mins 36 secs | Rx'd |
| Grace | Oct 22, 2012 | 2 mins 9 secs | Rx'd |
| Helen | Dec 21, 2012 | 8 mins 1 sec | Rx'd |
| Isabel | Feb 07, 2013 | 2 mins 12 secs | Rx'd |
| Jackie | Apr 26, 2013 | 6 mins 20 secs | Rx'd |
| Karen | Jan 21, 2013 | 6 mins 30 secs | Rx'd |
| Linda | Sep 12, 2010 | 22 mins 24 secs | Rx'd |
| Mary | Jun 15, 2012 | 12.689 rounds | Rx'd |
| Nancy | May 14, 2013 | 12 mins 30 secs | Rx'd |
| Annie | May 19, 2010 | 5 mins 26 secs | Rx'd |
| Eva | Feb 28, 2011 | 40 mins 24 secs | Rx'd |
| Kelly | Mar 02, 2011 | 23 mins | Rx'd |
| Lynne | Sep 28, 2011 | 187 reps | 17/37, 14/32, 11/23, 9/20, and 7/17 | Rx'd |
| Nicole | Nov 11, 2012 | 6.0 rounds | 145 reps | 35, 25, 25, 25, 15, and 20 reps | Rx'd |
| Amanda | Jun 20, 2012 | 6 mins 29 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman