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665 Workout Posts
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30 Push Press, 135 lbs 30 Up And Over Box Jumps, 24 in 30 Chest-to-bar Pull-ups 30 Handstand Push-ups 30 Kettlebell Swings, 70 lbs -
3 rounds of: Run, 400 m 10 Thrusters, 135 lbs
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No rack10 Rope Climbs, 15 ft 20 Back Squats, 225 lbs 30 Handstand Push-ups 40 Rows
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20:00 AMRAP: 30 Box Jumps, 24 in 20 Push Press, 115 lbs 8 Burpees
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Sets 2 High Hang Squat Cleans | 185 lbs 2 High Hang Squat Cleans | 205 lbs 2 High Hang Squat Cleans | 215 lbs 2 High Hang Squat Cleans | 225 lbs 2 High Hang Squat Cleans | 235 lbs 2 High Hang Squat Cleans | 245 lbs 2 High Hang Squat Cleans | 255 lbs 1 Jerk | 185 lbs 1 Jerk | 205 lbs 1 Jerk | 215 lbs 1 Jerk | 225 lbs 1 Jerk | 235 lbs 1 Jerk | 245 lbs 1 Jerk | 255 lbs
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21-15-9 reps of: Clean, 135 lbs Ring Dip
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5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
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135# OHS and GHD situpsWalking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s
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5 rounds of: Run, 200 m 5 Thrusters, 135 lbs 10 Chest-to-bar Pull-ups
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5 rounds of: 25 Jumping Alternating Lunges 5 Power Snatches, 165 lbs 25 Push-up (hand release)s
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20 Wall Balls, 20 lbs, 10 ft 40 Pull-ups 20 Wall Balls 40 Box Jump (24 In.)s, 24 in 20 Wall Balls 40 Ring Dips 20 Wall Balls 40 Kettlebell Swings, 70 lbs 20 Wall Balls
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Sets : rest 1 min 2 Hang Snatch (high hang)s | 135 lbs 2 Hang Snatch (high hang)s | 145 lbs 2 Hang Snatch (high hang)s | 155 lbs 2 Hang Snatch (high hang)s | 165 lbs 2 Hang Snatch (high hang)s | 175 lbs 1 Hang Snatch (high hang) | 185 lbs 1 Hang Snatch (high hang) | 195 lbs
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5 rounds of: 7 Muscle-ups Run, 400 m
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Run, 800 m -- then -- 2 rounds: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings, 1.5 pood 10 Handstand Push-ups -- then -- Run, 800 m
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3 rounds of: Run, 800 m 50 Wall Balls, 20 lbs
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