Workout Posts
Posts
Benchmarks
160 Workout Posts
-
30 Snatches 135 lbs -
3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
-
21 Deadlifts 315 lbs 21 Box Jump (30 in.)s 15 Deadlifts 315 lbs 15 Box Jump (30 in.)s 9 Deadlifts 315 lbs 9 Box Jump (30 in.)s
-
3 rounds of: 400 m Runs 21 Kettlebell Swings 75 lbs 12 Chest-to-bar Pull-ups
-
3 rounds of: 15 Overhead Squats 95 lbs 40 Burpees
-
50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
-
1 mi Runs 25 Double Kettlebell Clean & Jerks 42 lbs 20 Burpees 800 m Runs 15 Double Kettlebell Clean & Jerks 42 lbs 10 Burpees
-
28 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 12 Air Squats
-
5 rounds of: 12 Back Squats 245 lbs 24 Tire Sledgehammers 16 lbs 12 Medicine Ball Sit-up / Throws 20 lbs
-
5 rounds of: AbMat Sit-ups Lateral Box Jumps Kettlebell Swings Rests 1 min
-
21 Wall Balls 30 lbs 21 Toes Through Rings 15 Wall Balls 30 lbs 15 Toes Through Rings 9 Wall Balls 30 lbs 9 Toes Through Rings
-
1200 m Runs 63 Kettlebell Swings 1.5 pood 36 Pull-ups
-
5 Box Jump (24 In.)s 100 Thrusters 135 lbs
-
5 rounds of: 400 m Runs Kettlebell Swings 2 pood
-
0 Pull-ups
- Load next 15 workout posts
