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384 Workout Posts
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retest1 Overhead Squat 155 lbs -
retest of push press1 Push Press 175 lbs
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1 Deadlift 415 lbs
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1 Front Squat
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week 2 of o2 trainer baseline500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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Cycle 3 at 85% 275#4 rounds of: 7 Handstand Push-ups 10 Med Ball Clean To Tuck Jumps 4 Deadlifts 275 lbs
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o2 trainer, 2nd time21 Burpees 21 Kettlebell Swings 55 lbs 21 Box Jump (24 In.)s 15 Burpees 15 Kettlebell Swings 55 lbs 15 Box Jump (24 In.)s 9 Burpees 9 Kettlebell Swings 55 lbs 9 Box Jump (24 In.)s
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cycle 3 of back squat at 85% (185)5 rounds of: 1 Rope Climb 2 Muscle-ups 3 Back Squats 185 lbs 4 Deck Squat Burpees 4 Box Jumps
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done with o2 trainer500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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30 Burpee Box Jumps 25 Pull-ups 20 Sideouts 30 Deck Squats W/Jumps 50 Double Unders 40 Kettlebell Swings 4 Manmakers 5 mins
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500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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1st week of the o2 trainer21 Burpees 21 Kettlebell Swings 55 lbs 21 Box Jump (24 In.)s 15 Burpees 15 Kettlebell Swings 55 lbs 15 Box Jump (24 In.)s 9 Burpees 9 Kettlebell Swings 55 lbs 9 Box Jump (24 In.)s
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10 Box Jump (30 in.)s 10 Dead Hang Pull Ups 3 Push Jerks 145 lbs 9 Box Jump (30 in.)s 9 Dead Hang Pull Ups 3 Push Jerks 145 lbs 8 Box Jump (30 in.)s 8 Dead Hang Pull Ups 3 Push Jerks 145 lbs 7 Box Jump (30 in.)s 7 Dead Hang Pull Ups 3 Push Jerks 145 lbs 6 Box Jump (30 in.)s 6 Dead Hang Pull Ups 3 Push Jerks 145 lbs 5 Box Jump (30 in.)s 5 Dead Hang Pull Ups 3 Push Jerks 145 lbs 4 Box Jump (30 in.)s 4 Dead Hang Pull Ups 3 Push Jerks 145 lbs 3 Box Jump (30 in.)s 3 Dead Hang Pull Ups 3 Push Jerks 145 lbs 2 Box Jump (30 in.)s 2 Dead Hang Pull Ups 3 Push Jerks 145 lbs 1 Box Jump (30 in.) 1 Dead Hang Pull Up 3 Push Jerks 145 lbs
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cycle 2 with back squat at 75% (1656 rounds of: 3 Burpees 3 Back Squats 165 lbs 5 Pull-ups 10 Sumo Deadlift High-pulls 65 lbs 3 Back Squats 165 lbs 7 Push Up (Rings)s
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75 Power Snatches 75 lbs
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