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24 Workout Posts
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5 rounds of: 3 Power Cleans 73 lbs -
blue band3 rounds of: 400 m Runs 21 Kettlebell Swings 26 lbs 12 Pull-ups
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4 rounds of: 10 Front Squats 40 lbs 15 AbMat Sit-ups 20 Burpees plus a partial round of: 2 Front Squats 40 lbs 0 AbMat Sit-ups 0 Burpees
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3 Deadlifts 125 lbs 3 Deadlifts 135 lbs 3 Deadlifts 145 lbs 3 Deadlifts 145 lbs 3 Deadlifts 145 lbs
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3 Push Presses 55 lbs 3 Push Presses 65 lbs 3 Push Presses 70 lbs 3 Push Presses 65 lbs 3 Push Presses 65 lbs
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5 Back Squats 83 lbs 5 Back Squats 93 lbs 5 Back Squats 93 lbs 5 Back Squats 93 lbs 5 Back Squats 98 lbs
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3 Back Squats 85 lbs 3 Back Squats 85 lbs 3 Back Squats 90 lbs 3 Back Squats 90 lbs 3 Back Squats 95 lbs
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30 Box Jump (20 In.)s 30 Jumping Pull-ups 30 Kettlebell Swings 26 lbs 30 Lunges 30 Knees To Elbows 30 Push Presses 33 lbs 30 Back Extensions 30 Wall Balls 10 lbs 30 Burpees 30 Double Unders
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3 rounds of: 8 Hang Power Snatches 45 lbs 16 Wall Balls 10 lbs plus a partial round of: 4 Hang Power Snatches 45 lbs 0 Wall Balls 10 lbs
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red band for pull-ups400 m Runs 10 Pull-ups 20 Push-ups 30 AbMat Sit-ups 40 Air Squats Rests 2 mins 400 m Runs 10 Pull-ups 20 Push-ups 30 AbMat Sit-ups 40 Air Squats
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5 Deadlifts 128 lbs 5 Deadlifts 133 lbs 5 Deadlifts 143 lbs 3 Deadlifts 155 lbs 3 Deadlifts 155 lbs 3 Deadlifts 155 lbs
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8 rounds of: Prowler Pushes 20 secs Rests 10 secs
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3 rounds of: 7 Hang Power Cleans 55 lbs 15 Wall Balls 10 lbs 15 AbMat Sit-ups plus a partial round of: 7 Hang Power Cleans 55 lbs 4 Wall Balls 10 lbs 0 AbMat Sit-ups
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3 Hang Power Cleans 65 lbs 3 Hang Power Cleans 55 lbs 3 Hang Power Cleans 55 lbs 3 Hang Power Cleans 55 lbs 3 Hang Power Cleans 55 lbs
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1 Snatch 43 lbs 1 Snatch 43 lbs 1 Snatch 48 lbs 1 Snatch 48 lbs 1 Snatch 48 lbs 1 Snatch 53 lbs 1 Snatch 53 lbs
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