Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Mar 29, 2009 | 297 reps | 116, 96, and 85 reps | Rx'd |
| Filthy Fifty | Nov 09, 2009 | 23 mins 40 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Aug 09, 2009 | 464 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 05, 2009 | 20.714 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Jul 18, 2009 | 5 mins 52 secs | Rx'd |
| Nasty Girls | Jun 14, 2009 | 9 mins 19 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel