Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jul 25, 2010 | 17 mins 3 secs | Rx'd |
| Barbara | May 04, 2010 | 16 mins 25 secs | (2 mins 50 secs), (3 mins 20 secs), (3 mins 30 secs), (3 mins 40 secs), and (3 mins 5 secs) | Rx'd |
| Chelsea | Dec 15, 2009 | 20.0 rounds | Rx'd |
| Cindy | Sep 15, 2011 | 23.778 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jun 13, 2010 | 9 mins 17 secs | Rx'd |
| Fran | Mar 19, 2010 | 3 mins 53 secs | Rx'd |
| Grace | Dec 08, 2011 | 2 mins 45 secs | Rx'd |
| Helen | Sep 12, 2011 | 9 mins 52 secs | Rx'd |
| Isabel | Sep 16, 2011 | 3 mins 55 secs | Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | May 13, 2010 | 6 mins 47 secs | Rx'd |
| Linda | Nov 28, 2009 | 37 mins 57 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Oct 29, 2009 | 8 mins 21 secs | Rx'd |
| Eva | Nov 28, 2011 | 39 mins 41 secs | Rx'd |
| Kelly | Sep 15, 2010 | 25 mins 50 secs | Rx'd |
| Lynne | Jan 29, 2010 | 207 reps | 20/20/15, 14/16/16, 7/12/18, 11/11/15, and 5/12/15 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Jul 17, 2010 | 16 mins 58 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman