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Nov | 1

2

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5

  • Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more
  • 3 RFT: Kettlebell Swings, Air Squats and AbMat Sit-ups

6

  • 2 RF-ME: Wall Balls
  • Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • FT: Rows; 3x Deadlifts and Pull-ups; Rows

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