Anthony
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Feb | 1

2

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7

  • Workout icon width 15 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings
  • Workout icon width 15 AMRAP 12 mins: 200 m, Walking Lunges and Box Jumps

8

  • Workout icon width 15 "Tabata" - One Arm Dumbbell Snatch (Alternating) : 8 x 20 secs / 10 secs
  • Workout icon width 15 Power Snatch : 1 Rep Max
  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

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11

  • Personal record icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs

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18

  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 21-15-9: Front Squats, Burpees and Pull-ups

19

20

  • Workout icon width 15 Shoulder Press : 6x5 at 55% 1RM, rest 2 mins
  • Workout icon width 15 12-9-6-3: Dumbbell Shoulder Press, Box Jumps and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Deadlifts, Walking Lunges and Rows

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28

Mar | 1

2