Anthony
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29

30

May | 1

2

3

4

5

6

7

8

  • Workout icon width 15 Every 1 min for 6 mins: Hang Power Cleans and Push Jerks
  • Workout icon width 15 2 RFT: Bear Crawls, Russian Kettlebell Swings and Burpees
  • Workout icon width 15 FT: Tire Flips; 3x Hang Power Cleans, 200 m and Box Jumps; Tire Flips

9

10

11

12

13

  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM

14

  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

15

16

17

18

19

20

21

  • Personal record icon width 15 Split Jerk : 1 Rep Max
  • Workout icon width 15 4 RFT: Dumbbell Farmers Carries and Dumbbell Push Press

22

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25

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29

30

31

Jun | 1

2