Sun Mon Tue Wed Thu Fri Sat

26

27

  • "Tabata" - Row : 8 x 20 secs / 10 secs
  • Push Press : 6x3 at 65% 1RM
  • FT: Rows and Dumbbell Push Press

28

  • "Tabata" - Kettlebell Swing : 8 x 20 secs / 10 secs
  • EMOM for 10 mins: 2 Power Clean + 1 Push Jerk
  • 10 RFT: Clean & Jerks and Wall Balls

29

30

31

Feb | 1

2

3

4

5

6

  • 2 RF-ME: Wall Balls
  • AMRAP 25 mins: Pull-ups, Kettlebell Goblet Squats, Row Calories and 2 more

7

  • 4 RFT: Hang Power Cleans and 200 m
  • Hang Power Clean : 1-1-1-1-1
  • 3 RFT: Double Unders and Russian Kettlebell Swings

8

9

10

11

12

13

14

15

16

17

  • FT: Hang From Pull Up Bars
  • Shoulder Press : 6x5 at 65% 1RM
  • AMRAP 12 mins: Row Calories, Back Squats and Pull-ups

18

19

20

21

22

23

24

25

  • Partner: Karen

26

27

28

29