Sun Mon Tue Wed Thu Fri Sat

26

27

  • FT: 200 m; 3x Russian Kettlebell Swings, AbMat Sit-ups and Burpees...
  • Alt EMOM 15 mins: 100 m, Shoulder Press and Front Squats
  • AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

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31

  • Run (Mile Pace) 1600 m TT

Aug | 1

2

3

  • AMRAP 5 mins: Goblet Squats, Burpees and Box Jumps
  • Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

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31

Sep | 1

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