Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

9

10

11

12

  • 3 RFT: Double Unders, Burpees, Air Squats and Push-ups
  • 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups
  • Bench Press : 3-3-3-3-3

13

14

15

  • FT: 400 m and Air Squats
  • Shoulder Press : 3-3-3-3-3
  • Chipper: 800 m, Shoulder Press, 400 m and 3 more

16

  • 3 RFT: Pull-ups, Russian Kettlebell Swings and 200 m

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3