Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Shoulder Press||July 15, 2019||3 reps @ 65 lbs||Shoulder Press : 3-3-3-3-3|
|Push Press||July 15, 2019||20 reps @ 55 lbs||Chipper: 800 m, Shoulder Press, 400 m and 3 more|
|Push Jerk||July 15, 2019||30 reps @ 55 lbs||Chipper: 800 m, Shoulder Press, 400 m and 3 more|
|Power Clean||August 12, 2019||10 reps @ 55 lbs 3 times||AMRAP 12 mins: Box Jumps, Power Cleans and Wall Balls|
|Clean & Jerk||NA||NA||NA|
|Bench Press||July 12, 2019||3 reps @ 75 lbs||Bench Press : 3-3-3-3-3|
CrossFit Journal Articles
Read more about The Lifts.