Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Sep 28, 2010
|
14 mins 45 secs | Rx'd
|
|
Barbara
|
Apr 23, 2010
|
18 mins 34 secs | (3 mins 5 secs), (3 mins 44 secs), (3 mins 50 secs), (4 mins 8 secs), and (3 mins 47 secs) | Rx'd
|
|
Chelsea
|
Jan 02, 2010
|
30.0 rounds | Rx'd
|
|
Cindy
|
Dec 14, 2010
|
27.5 rounds | Rx'd
|
|
Diane
|
Jan 28, 2013
|
3 mins 25 secs | Rx'd
|
|
Elizabeth
|
Jan 15, 2011
|
6 mins 19 secs | Rx'd
|
|
Fran
|
Aug 24, 2011
|
2 mins 44 secs | Rx'd
|
|
Grace
|
Oct 15, 2010
|
2 mins 24 secs | Rx'd
|
|
Helen
|
May 29, 2012
|
7 mins 55 secs | Rx'd
|
|
Isabel
|
Jan 30, 2013
|
2 mins | Rx'd
|
|
Jackie
|
Mar 05, 2011
|
6 mins 23 secs | Rx'd
|
|
Karen
|
Jun 16, 2010
|
5 mins 12 secs | Rx'd
|
|
Linda
|
Nov 02, 2010
|
25 mins 9 secs | Rx'd
|
|
Mary
|
May 24, 2010
|
10.267 rounds | Rx'd
|
|
Nancy
|
Sep 24, 2011
|
12 mins | Rx'd
|
|
Annie
|
Aug 21, 2010
|
5 mins 37 secs | Rx'd
|
|
Eva
|
Sep 03, 2010
|
38 mins 45 secs | Rx'd
|
|
Kelly
|
Mar 08, 2011
|
19 mins 47 secs | Rx'd
|
|
Lynne
|
Sep 23, 2011
|
193 reps | 14/41, 12/41, 10/11, 11/26, and 7/20 | Rx'd
|
|
Nicole
|
Dec 29, 2009
|
7.0 rounds | 119 reps | 25, 22, 15, 13, 16, 13, and 15 reps | Rx'd
|
|
Amanda
|
Apr 29, 2013
|
4 mins 50 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
