Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Apr 11, 2011 | 423 reps | 158, 135, and 130 reps | Rx'd |
| Filthy Fifty | Jun 29, 2011 | 17 mins | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Oct 28, 2011 | 324 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | Apr 10, 2013 | 4 mins 38 secs | Rx'd |
| Nasty Girls | Dec 24, 2010 | 7 mins 25 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Sep 09, 2011 | 11 mins 36 secs | Rx'd |
| Hope | Jun 11, 2012 | 278 reps | 102, 84, and 92 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel