Posts

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Jul | 1

  • Back Squat : 1-1-1-1-1
  • 4 RFT: Front Squats, GHD Sit-ups and Overhead Squats

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  • Bike : 10x 400 m

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  • Bike : 4x 2 mins

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  • 5x RFT: Bike Calories

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  • Clean & Jerk : 1-1-1-1-1
  • Clean : 1 Rep Max

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  • Kelly
  • Bike 2.55 m TT

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  • Bike : 4x 2 mi

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Aug | 1

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