Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 08, 2011 | 14 mins 3 secs | Rx'd |
| Barbara | Feb 28, 2011 | 26 mins 26 secs | (2 mins 26 secs), (3 mins 27 secs), (3 mins 39 secs), (3 mins 36 secs), and (3 mins 28 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 11, 2012 | 24.4 rounds | Rx'd |
| Diane | Feb 14, 2011 | 7 mins 11 secs | Rx'd |
| Elizabeth | Jan 23, 2011 | 8 mins 39 secs | Rx'd |
| Fran | Sep 12, 2011 | 5 mins 30 secs | Rx'd |
| Grace | Jan 02, 2012 | 7 mins 27 secs | Rx'd |
| Helen | Oct 27, 2011 | 10 mins 35 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Aug 25, 2011 | 8 mins 16 secs | Rx'd |
| Karen | Oct 29, 2009 | 14 mins 18 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Jan 17, 2012 | 6 mins 5 secs | Rx'd |
| Eva | Dec 11, 2011 | 42 mins 25 secs | Rx'd |
| Kelly | Oct 10, 2011 | 29 mins 20 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | Dec 29, 2009 | 7.0 rounds | 74 reps | 11, 5, 13, 10, 11, 15, and 9 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman