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26

27

  • Workout icon width 15 Chipper: Rows, GHD Sit-ups, Deadlifts, and 2 more

28

  • Workout icon width 15 3 RFT: Assault Bike Calories, Strict Handstand Push-ups, and Strict L Pull Ups

29

30

  • Workout icon width 15 Back Squat 5-5-5-5-5

Dec | 1

  • Workout icon width 15 Snatch 3-3-3-3-3
  • Workout icon width 15 Clean & Jerk 3-3-3-3-3
  • Workout icon width 15 Every 1 min for 5 mins: Power Clean & Push Jerk

2

  • Workout icon width 15 Murph

3

4

  • Workout icon width 15 AMRAP 12 mins: Pull-ups, Row Calories, Overhead Squats and 2 more

5

  • Workout icon width 15 3 RFT: Handstand Push-ups, Walking Lunges, and Hip Extensions

6

  • Workout icon width 15 3 RFT: 400 m, Power Snatches and Bar Muscle-ups

7

8

  • Workout icon width 15 Gwen
  • Workout icon width 15 Front Squat 5-5-5-5-5

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Jan | 1

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