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Jul | 1

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  • Workout icon width 15 10 x AMReps 1 min: Burpee Over Bars and Power Snatches

4

  • Personal record icon width 15 Back Squat 7-7-7-7-7

5

  • Workout icon width 15 7 x AMReps 2 mins: Row Calories and GHD Sit-ups

6

7

  • Workout icon width 15 FT: Thrusters, Handstand Walks, Thrusters, and 3 more
  • Workout icon width 15 2 RFT: Dumbbell Snatches, Alternating Pistols, and Deadball Ground To Shoulders
  • Workout icon width 15 Every 1 min for 5 mins: Bar Muscle Ups

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  • Workout icon width 15 Front Squat 5-5-5-5-5

12

  • Workout icon width 15 5 RFT: 250 m, Box Jumps, and Medicine Ball Squats

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Aug | 1

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