1977178 10152308873266265 399104752 n
Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 3 RFT: Swim (Ocean)s and Push-ups

31

  • Workout icon width 15 Every 1:30 for 15 mins: Swim (Ocean)s and Breast Stroke, Swimmings

Aug | 1

2

  • Workout icon width 15 AMReps 30 mins: Paddles
  • Workout icon width 15 Dumbbell Front Squat 10-10-10-10-10

3

  • Workout icon width 15 5 RFT: Air Squats and Swim (Ocean)s

4

  • Personal record icon width 15 Swim (Ocean) 500 m TT
  • Workout icon width 15 Swim (Ocean) 500 m TT

5

  • Workout icon width 15 5 RFT: Strict Handstand Push-ups, Dumbbell Hang Squat Cleans, and V-ups

6

7

8

  • Workout icon width 15 Front Squat 5-5-5-5-5

9

10

  • Workout icon width 15 21-15-9: Chest-to-bar Pull-ups and Deadlifts
  • Workout icon width 15 "Tabata" - V-ups : 8 x 20 secs / 10 secs

11

  • Workout icon width 15 40-30-20-10: Box Jumps and GHD Sit-ups

12

  • Workout icon width 15 Run Swim Run

13

14

  • Personal record icon width 15 Amanda

15

  • Workout icon width 15 Bar Fight Teens & Masters 16-49

16

17

  • Workout icon width 15 Deadlift 7-7-7-7-7-7-7

18

  • Workout icon width 15 Overhead Squat (Bottom Pause) 3-3-3-3-6
  • Workout icon width 15 5 RFT: 400 m and Kettlebell Snatches

19

20

21

  • Workout icon width 15 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1

22

23

24

25

26

27

28

29

30

31

Sep | 1

2