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  • Workout icon width 15 2017 CrossFit Team Series Event 8

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  • Workout icon width 15 Snatch 3-3-3-3-3
  • Workout icon width 15 Snatch 2 Reps
  • Workout icon width 15 5 RFT: Rows, Burpees, Assault Bike Calories, and Double Unders

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  • Personal record icon width 15 Front Squat Pause 2-2-2-2-2
  • Workout icon width 15 Split Jerk 2-2-2-2-2-2-2

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  • Workout icon width 15 Every 2 mins for 10 mins: Assault Bike Calories and Muscle-ups

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  • Workout icon width 15 Run : 3x 800 m, rest 2 mins

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Nov | 1

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