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• Klepto

  Klepto

  • 
    Mark Rand Indy Shield CrossFit

    Klepto : 19 mins 26 secs | Rx'd 2 mins 42 secs

    4 rounds of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 145 lbs

    22 days ago   View Klepto Site Leaderboard (1964)  

30

• Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  Chipper: Walking Lunges, Push-ups, Double Unders and 6 more

  • 
    Mark Rand Indy Shield CrossFit

    Chipper: Walking Lunges, Push-ups, Double Unders and 6 more : 13 mins 23 secs | Rx'd 3 mins 43 secs

    Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s

    21 days ago   View Main Site WODs Gym Results(111)  

May | 1

• Deadlift 3-3-3-3-3

  Deadlift 3-3-3-3-3

  • 
    Mark Rand Indy Shield CrossFit

    Deadlift 3-3-3-3-3 : 5880 lbs | Rx'd 1050 lbs

    Sets : rest 3 mins Deadlift, 3 reps | 0365 lbs Deadlift, 3 reps | 0385 lbs Deadlift, 3 reps | 0395 lbs Deadlift, 3 reps | 0405 lbs Deadlift, 3 reps | 0410 lbs

    20 days ago   View Deadlift 3-3-3-3-3 Site Leaderboard (19731)  

2

• G.I. Jane

  G.I. Jane

  • 
    Mark Rand Indy Shield CrossFit

    G.I. Jane : 10 mins 6 secs | Rx'd

    100 Burpee Pull Ups

    19 days ago   View G.I. Jane Site Leaderboard (1911)

3

• Lifting: Shoulder Press, Push Press and Push Jerks

  Lifting: Shoulder Press, Push Press and Push Jerks

  • 
    Mark Rand Indy Shield CrossFit

    Lifting: Shoulder Press, Push Press and Push Jerks : 9580 lbs | Rx'd 2185 lbs

    Sets Shoulder Press, 1 rep | 0155 lbs Shoulder Press, 1 rep | 0175 lbs Shoulder Press | 0185 lbs Shoulder Press | 0185 lbs Shoulder Press, 1 rep | 0180 lbs Push Press, 3 reps | 0205 lbs Push Press, 3 reps | 0205 lbs Push Press, 3 reps | 0205 lbs Push Press, 3 reps | 0205 lbs Push Press, 3 reps | 0205 lbs Push Jerk, 5 reps | 0225 lbs Push Jerk, 5 reps | 0225 lbs Push Jerk, 5 reps | 0225 lbs Push Jerk, 5 reps | 0225 lbs Push Jerk, 5 reps | 0225 lbs

    18 days ago   View Lifting: Shoulder Press, Push Press and Push Jerks Site Leaderboard (6322)  

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• Kelly

  Kelly

  • 
    Mark Rand Indy Shield CrossFit

    First WOD post drunken festival vacation.

    Kelly : 26 mins | Rx'd 30 secs

    5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs

    9 days ago   View Main Site WODs Gym Results(101)

14

• Brehm

  Brehm

  • 
    Mark Rand Indy Shield CrossFit

    Brehm : 11 mins 53 secs | Rx'd

    10 Rope Climbs, 15 ft 20 Back Squats, 225 lbs 30 Handstand Push-ups 40 Rows

    7 days ago   View Main Site WODs Gym Results(71)

15

• Clean & Jerk 1-1-1-1-1-1-1

  Clean & Jerk 1-1-1-1-1-1-1

  • 
    Mark Rand Indy Shield CrossFit

    Clean & Jerk 1-1-1-1-1-1-1 : 1670 lbs | Rx'd 540 lbs

    Sets Clean & Jerk, 1 rep | 0205 lbs Clean & Jerk, 1 rep | 0225 lbs Clean & Jerk, 1 rep | 0235 lbs Clean & Jerk, 1 rep | 0245 lbs Clean & Jerk, 1 rep | 0250 lbs Clean & Jerk | 0255 lbs Clean & Jerk | 0255 lbs

    6 days ago   View Clean & Jerk 1-1-1-1-1-1-1 Site Leaderboard (10662)  

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17

• Jackie

  Jackie

  • 
    Mark Rand Indy Shield CrossFit

    Jackie : 6 mins 57 secs | Rx'd 1 min 2 secs

    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

    4 days ago   View Main Site WODs Gym Results(98)  

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• Helen

  Helen

  • 
    Mark Rand Indy Shield CrossFit

    Helen : 8 mins 24 secs | Rx'd 15 secs

    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

    1 day ago   View Main Site WODs Gym Results(107)

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Jun | 1