Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 18, 2012 | 12 mins 52 secs | Rx'd |
| Barbara | Mar 30, 2012 | 14 mins 20 secs | (2 mins 14 secs), (2 mins 32 secs), (2 mins 52 secs), (3 mins 4 secs), and (3 mins 28 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 04, 2012 | 28.333 rounds | Rx'd |
| Diane | Apr 10, 2013 | 5 mins 48 secs | Rx'd |
| Elizabeth | Jul 16, 2012 | 4 mins 18 secs | Rx'd |
| Fran | Jan 04, 2013 | 2 mins 54 secs | Rx'd |
| Grace | Feb 25, 2013 | 1 min 36 secs | Rx'd |
| Helen | Nov 25, 2010 | 7 mins 54 secs | Rx'd |
| Isabel | Jul 29, 2010 | 2 mins 55 secs | Not Rx'd |
| Jackie | May 17, 2013 | 6 mins 57 secs | Rx'd |
| Karen | May 13, 2010 | 6 mins 27 secs | Rx'd |
| Linda | Jul 09, 2012 | 42 mins 25 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Nov 12, 2010 | 11 mins 27 secs | Rx'd |
| Annie | Feb 17, 2011 | 5 mins 12 secs | Rx'd |
| Eva | May 14, 2010 | 34 mins 25 secs | Rx'd |
| Kelly | Oct 30, 2012 | 25 mins 30 secs | Rx'd |
| Lynne | Jan 13, 2010 | 160 reps | 5/35, 7/25, 7/30, 5/20, and 6/20 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Jun 15, 2012 | 16 mins 40 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman