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Overview

"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman

These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.

Results

Workout	Date	Result
Fight Gone Bad	Nov 29, 2012	346 reps \| 135, 106, and 105 reps \| Rx'd
Filthy Fifty	Nov 16, 2012	19 mins 21 secs \| Rx'd
Tabata This!	Oct 11, 2010	57 reps \| 7, 20, 6, 10, and 14 reps \| Rx'd
Tabata Something Else	Aug 06, 2012	479 reps \| Rx'd
"Death By" - Pull-ups : 1 rep + 1 rep / 1 min	Jan 13, 2012	20.81 rounds \| Rx'd
Muscle-ups : 30 Reps for Time	Mar 26, 2010	7 mins 24 secs \| Not Rx'd
Nasty Girls	Mar 27, 2013	10 mins 43 secs \| Rx'd
Jeremy	May 03, 2011	5 mins 3 secs \| Rx'd
Beast 12	Aug 27, 2012	13 mins 30 secs \| Rx'd
Hope	Jun 08, 2012	242 reps \| 92, 75, and 75 reps \| Rx'd
Hope For Kenya	Feb 20, 2013	4 rounds + 50 Air Squats \| Rx'd

CrossFit Journal Articles

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Fight Gone Bad 5: N.C. -Lenny Noel

Fight Gone Bad Row Strategy -Lenny Noel