Benchmarks - Notables
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Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 23, 2011 | 320 reps | 118, 96, and 106 reps | Rx'd |
| Filthy Fifty | Jan 13, 2013 | 21 mins 28 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Nov 24, 2009 | 378 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jan 13, 2012 | 17.778 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Feb 01, 2010 | 21 mins 30 secs | Not Rx'd |
| Nasty Girls | Feb 22, 2010 | 17 mins 18 secs | Not Rx'd |
| Jeremy | May 03, 2011 | 8 mins 8 secs | Rx'd |
| Beast 12 | Sep 08, 2011 | 20 mins 50 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel