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791 Workout Posts
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5 rounds of: 12 Deadlifts, 105 lbs 9 Hang Power Cleans, 105 lbs 6 Push Jerks, 105 lbs -
30 GHD Sit-ups 15 Squat Cleans, 105 lbs 24 GHD Sit-ups 12 Squat Cleans, 105 lbs 18 GHD Sit-ups 9 Squat Cleans, 105 lbs 12 GHD Sit-ups 6 Squat Cleans, 105 lbs 6 GHD Sit-ups 3 Squat Cleans, 105 lbs
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20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m
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29+, 210,105,10510-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Clean, 0.75x bodyweight
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10 rounds, each round for time, of: 5 Thrusters, 75 lbs 10 Pull-ups Sprint, 100 m Resting 1 min between each round.
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5 Rope Climbs, 15 ft 5 Clean & Jerks, 105 lbs 4 Rope Climbs, 15 ft 4 Clean & Jerks, 125 lbs 3 Rope Climbs, 15 ft 3 Clean & Jerks, 135 lbs 2 Rope Climbs, 15 ft 2 Clean & Jerks, 145 lbs 1 Rope Climb, 15 ft 1 Clean & Jerk, 155 lbs
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50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders
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after grace, 8530 Snatches, 95 lbs
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30 Clean & Jerks, 95 lbs
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5 rounds of: 22 Kettlebell Swings, 1.5 pood 22 Box Jumps, 20 in Run, 400 m 22 Burpees 22 Wall Balls, 14 lbs
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1000 m Rows 50 Thrusters 35 lbs 30 Pull-ups
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5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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4 rounds of: 10 Unbroken Front Squats 110 lbs 400 m Runs Rests
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full squat/split jerk1 High Hang Squat Clean 105 lbs 1 Push Jerk 105 lbs Rests 1 min 1 High Hang Squat Clean 115 lbs 1 Push Jerk 115 lbs Rests 1 min 1 High Hang Squat Clean 125 lbs 1 Push Jerk 125 lbs Rests 1 min 1 High Hang Squat Clean 130 lbs 1 Push Jerk 130 lbs Rests 1 min 1 High Hang Squat Clean 135 lbs 1 Push Jerk 135 lbs Rests 1 min 1 High Hang Squat Clean 135 lbs 1 Push Jerk 135 lbs Rests 1 min 1 High Hang Squat Clean 135 lbs 1 Push Jerk 135 lbs Rests 1 min 1 High Hang Squat Clean 135 lbs 1 Push Jerk 135 lbs Rests 1 min 1 High Hang Squat Clean 140 lbs 1 Push Jerk 140 lbs Rests 1 min 1 High Hang Squat Clean 145 lbs 1 Push Jerk 145 lbs Rests 1 min
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5 Pendlay Rows 110 lbs Rests 1 min 5 Split Presses 85 lbs Rests 1 min 5 Pendlay Rows 110 lbs Rests 1 min 5 Split Presses 85 lbs Rests 1 min 5 Pendlay Rows 110 lbs Rests 1 min 5 Split Presses 90 lbs Rests 1 min
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