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25

  • Personal record icon width 15 CrossFit Games Open 19.1 - Rx'd

26

  • Workout icon width 15 Alt EMOM 16 mins: Bench Press, Bench Press, Bench Press and 5 more
  • Workout icon width 15 FT: Rows, Shoulder Press and Pull-ups

27

  • Workout icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 AMRAP 9 mins: Push-ups, Power Cleans and Box Jumps
  • Workout icon width 15 Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

28

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

2

  • Workout icon width 15 FT: 800 m, AbMat Sit-ups and Russian Kettlebell Swings

3

4

  • Personal record icon width 15 CrossFit Games Open 19.2 - Rx'd

5

  • Workout icon width 15 "Tabata" - Shuttle Run : 8 x 20 secs / 10 secs
  • Workout icon width 15 Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more
  • Workout icon width 15 AMRAP 6 mins: Handstand Push-ups, Bear Crawls and Goblet Squats

6

  • Workout icon width 15 9-6-3: Kettlebell Deadlifts, Box Jumps and Chest-to-bar Pull-ups
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • Workout icon width 15 AMRAP 6 mins: Deadlifts, Bar Facing Burpees and AbMat Sit-ups

7

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

9

  • Personal record icon width 15 Row 100 m TT
  • Workout icon width 15 Tailpipe
  • Personal record icon width 15 "Tabata" - Partner Med Ball Situps : 8 x 20 secs / 10 secs
  • Workout icon width 15 FT: Rows, Rows, Rows, 7 and more

10

11

  • Workout icon width 15 FT: 200 m, Kettlebell Swings and Burpees
  • Personal record icon width 15 Helen

12

  • Workout icon width 15 FT: Push-ups, AbMat Sit-ups and 200 m
  • Workout icon width 15 Push Press 2-2-2
  • Workout icon width 15 4 RFT: 200 m, Push Press and Double Unders

13

  • Workout icon width 15 3 RF-ME: Power Cleans and Row Calories
  • Workout icon width 15 Grip Test

14

15

  • Personal record icon width 15 CrossFit Games Open 19.4 - Rx'd

16

17

18

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

19

  • Workout icon width 15 AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges
  • Workout icon width 15 3 RFT: Wall Balls and Weighted Overhead Sit-ups
  • Workout icon width 15 Alt EMOM 10 mins: Back Squats, Back Squats, Back Squats and 2 more

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31

Apr | 1

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