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Oct | 1

2

  • Workout icon width 15 3 RFT: 200 m and Wall Balls
  • Workout icon width 15 Thruster : 6x2 at 70% 1RM
  • Workout icon width 15 AMRAP 9 mins: Thrusters and Double Unders

3

  • Workout icon width 15 Every 1 min for 10 mins: Deadlift
  • Workout icon width 15 3 RFT: Row Calories and Burpees
  • Workout icon width 15 CrossFit Games Open 15.1
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, 200 m and Box Jumps
  • Personal record icon width 15 3 RFT: Hang Power Cleans and Burpees
  • Workout icon width 15 Hang Power Clean 3-3-3

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5

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 5 RFT: Pull-ups, Push-ups and Air Squats

6

  • Workout icon width 15 Front Squat : 5x5 at 70% 1RM, rest 2 mins
  • Personal record icon width 15 Row 2 km TT

7

8

  • Workout icon width 15 AMRAP 30 mins: Partner Deadlifts, 800 m, Synchronized Burpees and Buddy Carries
  • Workout icon width 15 AMRAP 9 mins: 200 m, Hang Power Cleans and Thrusters
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 5 mins: Double Unders and Air Squats

9

  • Workout icon width 15 4 RFT: Burpees and Walking Lunges
  • Workout icon width 15 Shoulder Press : 5x2 at 80% 1RM, rest 2 mins
  • Workout icon width 15 Chipper: Shoulder Press, Rows, Push Press and 3 more

10

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 3 RFT: Box Jumps and Russian Kettlebell Swings
  • Workout icon width 15 Evasion

11

  • Workout icon width 15 Annie

12

  • Workout icon width 15 AMRAP 6 mins: Bear Crawls and Walking Lunges

13

  • Workout icon width 15 5 RFT: Dumbbell Deadlifts and Dumbbell Farmers Carries

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Nov | 1

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