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24 Workout Posts
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5 Back Squats 95 lbs 5 Back Squats 115 lbs 5 Back Squats 115 lbs 5 Back Squats 125 lbs 5 Back Squats 125 lbs -
50 Sit-up (standard)s 50 Double Unders 100 Thrusters 45 lbs 50 Double Unders 50 Push-ups
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21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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run 800 meters before and after3 rounds of: 10 Squat Cleans 55 lbs 20 Pull-ups 30 Box Jump (24 In.)s
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spirit fingers1 Deadlift 185 lbs
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partnered with Dee400 m Runs 10 Burpees 100 Air Squats 400 m Runs 20 Handstand Push-ups 30 Overhead Squats 45 lbs 40 Pull-ups 50 Medicine Ball Cleans 20 lbs 60 Double Unders 70 Push Presses 45 lbs 80 Push-ups 90 Deadlifts 45 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 36 lbs 12 Pull-ups
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100 Thrusters 55 lbs
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 14 lbs
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yeah50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
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500 m Rows 154 lbs 5 Push Presses 75 lbs 500 m Rows 178 lbs 5 Push Presses 75 lbs 500 m Rows 156 lbs 5 Push Presses 75 lbs 500 m Rows 156 lbs 5 Push Presses 75 lbs
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65 pound sdhp6 rounds of: 5 Burpees 10 Sumo Deadlift High-pulls 15 Double Unders
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21 15 9 at 45 lbs. jumping pullups halfway through21 Thrusters 45 lbs 21 Pull-ups 15 Thrusters 45 lbs 15 Pull-ups 9 Thrusters 45 lbs 9 Pull-ups
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3 reps 5 rounds (95 first round)3 Back Squats 115 lbs
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Personal Record on pullups15 Push-ups 4 Pull-ups 16 Push-ups 6 Pull-ups 10 Push-ups 10 Pull-ups 10 Push-ups 12 Pull-ups 9 Push-ups 5 Pull-ups
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