Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Dec 31, 2009 | 33 mins 32 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Mar 24, 2012 | 17.067 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jan 18, 2013 | 14 mins 23 secs | Rx'd |
| Fran | Feb 24, 2011 | 14 mins 25 secs | Rx'd |
| Grace | Dec 20, 2012 | 6 mins 50 secs | Not Rx'd |
| Helen | Mar 07, 2010 | 14 mins 23 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | Jan 13, 2013 | 8 mins 47 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Jan 17, 2011 | 11 mins 16 secs | Not Rx'd |
| Annie | Oct 29, 2009 | 7 mins 32 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman