2 Workout Posts

• 
  Ben Lane Main Site

  Jason : 11 mins 39 secs | Rx'd

  100 Air Squats 5 Muscle-ups 75 Air Squats 10 Muscle-ups 50 Air Squats 15 Muscle-ups 25 Air Squats 20 Muscle-ups

  Comment · 0 Comments · Dec 29, 2009

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• 
  Ben Lane Main Site

  Nate : 22.0 rounds | Rx'd

  22 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood

  Comment · 0 Comments · Oct 28, 2009

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