Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 Push-ups : 15-0-0
  • Personal record icon width 15 Single Arm Db Bent Over Row 3x15
  • Workout icon width 15 Kettlebell Swing (Russian) 3x15
  • Workout icon width 15 Mobility Work- MWOD

31

Aug | 1

  • Workout icon width 15 Mobility Work- MWOD

2

  • Workout icon width 15 Mobility Work- MWOD

3

  • Weigh in icon width 15 Weigh In
  • Personal record icon width 15 Incline Bench Press 15-1-1
  • Personal record icon width 15 Dumbbell Walking Lunge 15-1-1
  • Personal record icon width 15 Lat Pull Down 15-1-1
  • Workout icon width 15 Cycling

4

  • Workout icon width 15 Mobility Work- MWOD

5

  • Workout icon width 15 Mobility Work- MWOD

6

  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 Turkish Get Up 1-1-1-1-1

7

  • Workout icon width 15 Push-ups : 15-0-0
  • Workout icon width 15 Single Arm Db Bent Over Row 3x15
  • Workout icon width 15 Kettlebell Swing (Russian) 3x15
  • Workout icon width 15 Mobility Work- MWOD

8

9

  • Workout icon width 15 Incline Bench Press 15-1-1
  • Workout icon width 15 Dumbbell Walking Lunge 15-1-1
  • Workout icon width 15 Lat Pull Down 15-1-1
  • Workout icon width 15 Mobility Work- MWOD

10

  • Workout icon width 15 Turkish Get Up 1-1-1-1-1
  • Workout icon width 15 Mobility Work- MWOD

11

12

  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 Push-ups : 15-0-0
  • Workout icon width 15 Single Arm Db Bent Over Row 3x15
  • Workout icon width 15 Kettlebell Swing (Russian) 3x15
  • Personal record icon width 15 Kettlebell Get-up (half) 1x3
  • Workout icon width 15 Mobility Work- MWOD

13

  • Workout icon width 15 Mobility Work- MWOD

14

  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 Incline Bench Press 15-1-1
  • Workout icon width 15 Dumbbell Walking Lunge 15-1-1
  • Workout icon width 15 Lat Pull Down 15-1-1
  • Workout icon width 15 Mobility Work- MWOD

15

16

  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 Kettlebell Get-up (half) 1x3

17

  • Workout icon width 15 Mobility Work- MWOD

18

  • Workout icon width 15 Push-ups : 15-0-0
  • Workout icon width 15 Single Arm Db Bent Over Row 3x15
  • Workout icon width 15 Kettlebell Swing (Russian) 3x15
  • Workout icon width 15 Mobility Work- MWOD

19

  • Workout icon width 15 Kettlebell Get-up (half) 1x3
  • Workout icon width 15 Mobility Work- MWOD

20

21

  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 Lat Pull Down 15-1-1
  • Workout icon width 15 Dumbbell Walking Lunge 15-1-1
  • Workout icon width 15 Incline Bench Press 15-1-1
  • Workout icon width 15 Mobility Work- MWOD

22

23

24

25

26

27

28

29

30

31

Sep | 1

2