Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Weigh in icon width 15 Weigh In

29

  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 Cycling

30

  • Workout icon width 15 Cycling

31

  • Workout icon width 15 Cycling

Jun | 1

  • Workout icon width 15 Front Rack Reverse Lunges From 2" Deficit 4x8, rest 1 min
  • Workout icon width 15 Perfect Pushups : 4x6, rest 1 min
  • Workout icon width 15 Lat Pull Down 4x6, rest 1 min
  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 Mobility Work- MWOD

2

3

  • Workout icon width 15 Mobility Work- MWOD

4

5

6

  • Workout icon width 15 Incline Bench Press 4x6, rest 1 min
  • Workout icon width 15 Cable Row (Pronated Grip To Chest) 5x6, rest 1 min
  • Workout icon width 15 Cable Pull Through 4x7, rest 1 min
  • Workout icon width 15 Mobility Work- MWOD

7

  • Workout icon width 15 Mobility Work- MWOD

8

  • Workout icon width 15 Cycling

9

  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 Cycling

10

11

  • Personal record icon width 15 Front Rack Reverse Lunges From 2" Deficit 4x8, rest 1 min
  • Workout icon width 15 Perfect Pushups : 4x6, rest 1 min
  • Workout icon width 15 Lat Pull Down 4x6, rest 1 min
  • Workout icon width 15 Mobility Work- MWOD

12

  • Workout icon width 15 Cycling

13

  • Workout icon width 15 Mobility Work- MWOD

14

  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 Incline Bench Press 4x6, rest 1 min
  • Personal record icon width 15 Cable Row (Pronated Grip To Chest) 5x6, rest 1 min
  • Personal record icon width 15 Cable Pull Through 4x7, rest 1 min
  • Workout icon width 15 Mobility Work- MWOD

15

16

  • Workout icon width 15 Cycling

17

  • Workout icon width 15 Mobility Work- MWOD

18

  • Workout icon width 15 Front Rack Reverse Lunges From 2" Deficit 4x8, rest 1 min
  • Workout icon width 15 Perfect Pushups : 4x6, rest 1 min
  • Workout icon width 15 Lat Pull Down 4x6, rest 1 min
  • Workout icon width 15 Mobility Work- MWOD

19

20

21

  • Workout icon width 15 Mobility Work- MWOD

22

  • Workout icon width 15 Cable Row (Pronated Grip To Chest) 5x6, rest 1 min
  • Workout icon width 15 Incline Bench Press 4x6, rest 1 min
  • Workout icon width 15 Cable Pull Through 4x7, rest 1 min
  • Workout icon width 15 Mobility Work- MWOD

23

  • Workout icon width 15 Mobility Work- MWOD

24

25

  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 Push-ups : 15-0-0
  • Workout icon width 15 Single Arm Db Bent Over Row 3x15
  • Workout icon width 15 Turkish Get Up 1-1-1-1-1
  • Workout icon width 15 Kettlebell Swing (Russian) 3x15

26

  • Workout icon width 15 Mobility Work- MWOD

27

  • Workout icon width 15 Incline Bench Press 15-1-1
  • Workout icon width 15 Dumbbell Walking Lunge 15-1-1
  • Workout icon width 15 Lat Pull Down 15-1-1
  • Workout icon width 15 Mobility Work- MWOD

28

29

30

Jul | 1