Sun Mon Tue Wed Thu Fri Sat

29

  • Weigh In
  • Mobility Work- MWOD
  • Push-ups : 15-0-0
  • Kettlebell Swing (Russian) 3x15
  • Kettlebell Goblet Squat 2x15

30

  • Cycling
  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1
  • Strict Pull-ups : Max Set

Oct | 1

  • Mobility Work- MWOD

2

  • Kettlebell Goblet Squat 2x15
  • Mobility Work- MWOD
  • Push-ups : 15-0-0

3

  • Cycling
  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1

4

  • Mobility Work- MWOD

5

  • Rock Climbing (Indoor)s : 1x1
  • Strict Pull-ups : 3-2-1

6

  • Mobility Work- MWOD
  • Kettlebell Goblet Squat 2x15
  • Push-ups : 15-0-0
  • Weigh In
  • Rock Climbing (Indoor)s : 1x1

7

8

  • Mobility Work- MWOD

9

  • Mobility Work- MWOD
  • Push-ups : 15-0-0

10

  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1
  • Weighted Pull-up 3x5

11

  • Mobility Work- MWOD

12

  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1
  • Push-ups : 15-0-0

13

  • Mobility Work- MWOD

14

  • Weigh In
  • Mobility Work- MWOD
  • Kettlebell Goblet Squat 2x15

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2