Sun Mon Tue Wed Thu Fri Sat

30

  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1
  • Strict Pull-ups : 3-2-1

Jul | 1

  • Weigh In
  • Mobility Work- MWOD
  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1

2

3

  • Mobility Work- MWOD

4

  • Mobility Work- MWOD
  • Push-ups : 15-0-0
  • Kettlebell Goblet Squat 2x15
  • Pallof Press 1x10
  • Kneeling Paloff Press : Max Set
  • Tall Kneeling Pallof Press 10 Reps

5

  • Mobility Work- MWOD

6

  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1

7

  • Mobility Work- MWOD
  • Mobility Work- MWOD
  • Kneeling Paloff Press : Max Set
  • Double Kettlebell Press 2x Max Rep

8

  • Weigh In
  • Mobility Work- MWOD

9

  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1

10

  • Mobility Work- MWOD

11

  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1

12

  • Mobility Work- MWOD

13

  • Mobility Work- MWOD
  • Rock Climbing (Indoor)s : 1x1

14

  • Every 1 min for 5 mins: Jump Rope (Singles)s
  • Turkish Get-up : 1-1-1-1-1

15

  • Weigh In

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3