Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 FT: Double Kettlebell Press, Double Kettlebell Swings, Double Kettlebell Press, and 3 more
  • Workout icon width 15 FT: One Arm Kettlebell Rows, Double Kettlebell Front Squats, One Arm Kettlebell Rows, and 3 more

May | 1

  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 Run (stairs) 312 ft TT

2

  • Workout icon width 15 Turkish Get Up 1-1-1-1-1
  • Workout icon width 15 FT: Russian Kettlebell Swings, Push-ups, Russian Kettlebell Swings, and 3 more
  • Workout icon width 15 Mobility Work- MWOD

3

4

5

  • Workout icon width 15 FT: Bottoms Up Kettlebell Press, Single Leg Kettlebell Deadlifts, Bottoms Up Kettlebell Press, and 3 more
  • Workout icon width 15 FT: One Arm Kettlebell Rows, Double Kettlebell Front Squats, One Arm Kettlebell Rows, and 3 more

6

7

  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 FT: Russian Kettlebell Swings, Push-ups, Russian Kettlebell Swings, and 3 more
  • Workout icon width 15 FT: Pull-up (green band)s, Bulgarian Split Squats, Pull-up (green band)s, and 3 more
  • Workout icon width 15 Mobility Work- MWOD

8

  • Workout icon width 15 Run (stairs) 312 ft TT

9

  • Workout icon width 15 Mobility Work- MWOD

10

  • Workout icon width 15 FT: Double Kettlebell Press, Double Kettlebell Swings, Double Kettlebell Press, and 3 more
  • Workout icon width 15 FT: One Arm Kettlebell Rows, Double Kettlebell Front Squats, One Arm Kettlebell Rows, and 3 more
  • Workout icon width 15 Mobility Work- MWOD

11

12

  • Workout icon width 15 FT: Single Leg Kettlebell Deadlifts, Kettlebell Push-ups, Single Leg Kettlebell Deadlifts, and 3 more
  • Workout icon width 15 Strict Pull-ups : 3-2-1

13

  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 Run (stairs) 312 ft TT

14

  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 FT: Double Kettlebell Press, Double Kettlebell Swings, Double Kettlebell Press, and 3 more
  • Workout icon width 15 FT: One Arm Kettlebell Rows, Double Kettlebell Front Squats, One Arm Kettlebell Rows, and 3 more
  • Workout icon width 15 Plank Hold :
  • Workout icon width 15 Mobility Work- MWOD

15

  • Workout icon width 15 Mobility Work- MWOD
  • Workout icon width 15 "Tabata" - Run (stairs)s : 5 x 20 secs / 40 secs

16

  • Workout icon width 15 FT: Russian Kettlebell Swings, Push-ups, Russian Kettlebell Swings, and 3 more
  • Workout icon width 15 Turkish Get Up 1-1-1-1-1
  • Workout icon width 15 Mobility Work- MWOD

17

  • Workout icon width 15 Mobility Work- MWOD

18

  • Workout icon width 15 FT: Double Kettlebell Press, Turkish Get-ups, Double Kettlebell Press, and Turkish Get-ups
  • Workout icon width 15 FT: One Arm Kettlebell Rows, Double Kettlebell Front Squats, One Arm Kettlebell Rows, and 3 more

19

  • Workout icon width 15 Mobility Work- MWOD

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2