Male 1 medium

Summary

Time Frame: about 9 years

Weight: -57.9 lbs

Body Fat: NA

Lean Mass: NA

248 Weigh Ins

  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 164.1 lbs (+0.3 lbs) Lean Mass: 128.8 lbs (+0.1 lbs) Body Fat Percentage: 21.5% (+0.1%)
    I thought I was on point this week with eating but still gained on scale/BF%/waist. ~1750c with P/F/C ~ 19...
    6 days ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 163.8 lbs (-1.2 lbs) Lean Mass: 128.7 lbs (-0.4 lbs) Body Fat Percentage: 21.4% (-0.3%)
    ~1674c with P/F/C~22/27/51. I have been trying to increase my PRO, and averaged 93g this week which is sti...
    13 days ago
  • Male 4 small
    mike kelly Albany CrossFit
    Weigh-in: 165.0 lbs (+1.4 lbs) Lean Mass: 129.2 lbs (+0.6 lbs) Body Fat Percentage: 21.7% (+0.3%)
    average cal 1953 w P/C/F ~ 16/33/50. average 81g of PRO Surprised to see big increase in all measures a...
    20 days ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 163.6 lbs (-0.2 lbs) Lean Mass: 128.6 lbs (-0.2 lbs) Body Fat Percentage: 21.4% (+0.0%)
    tiny WL on ~1993c with P/C/F ~ 15/32/53. at least waist was solid 34.5 Good week of training so I am a ...
    27 days ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 163.8 lbs (+0.7 lbs) Lean Mass: 128.7 lbs (+0.4 lbs) Body Fat Percentage: 21.4% (+0.1%)
    on ~1800c/day, PRO/CHO/FAT~18/37/46, and a very solid week of training.
    about 1 month ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 163.1 lbs (-1.4 lbs) Lean Mass: 128.4 lbs (-0.6 lbs) Body Fat Percentage: 21.3% (-0.3%)
    Good week of training in spite of having endoscopy. Started the metabolic/endurance/strength program from ...
    about 1 month ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 164.5 lbs (-1.6 lbs) Lean Mass: 129.0 lbs (-0.6 lbs) Body Fat Percentage: 21.6% (-0.4%)
    avearge 1767c with CHO/PRO/FAT ~50/13/37
    about 2 months ago
  • Male 4 small
    mike kelly Albany CrossFit
    Weigh-in: 166.1 lbs (-0.3 lbs) Lean Mass: 129.6 lbs (-0.1 lbs) Body Fat Percentage: 22.0% (-0.1%)
    average cal = 1818, with PRO/CHO/FAT = 15/50/35, average 1.7mi walking
    about 2 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 166.4 lbs (+1.6 lbs) Lean Mass: 129.6 lbs (+0.6 lbs) Body Fat Percentage: 22.1% (+0.4%)
    finally feeling better - Game on, and on my way to 33", and preparation for hiking,climbing, and some movna...
    2 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 164.8 lbs (+1.0 lbs) Lean Mass: 129.0 lbs (+0.3 lbs) Body Fat Percentage: 21.7% (+0.3%)
    still getting over cold, and eating way too much late night food!
    2 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 163.8 lbs (-2.5 lbs) Lean Mass: 128.7 lbs (-0.8 lbs) Body Fat Percentage: 21.4% (-0.7%)
    still getting over cold/flu/pink eye
    2 months ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 166.3 lbs (+1.7 lbs) Lean Mass: 129.5 lbs (+0.5 lbs) Body Fat Percentage: 22.1% (+0.5%)
    just got home from trip to NY, and have been feeling sic last 4 days(now have pink eye?). surprised to see...
    3 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 164.6 lbs (+3.0 lbs) Lean Mass: 129.0 lbs (+1.2 lbs) Body Fat Percentage: 21.6% (+0.7%)
    waist measure might be creeping toward 35" - I am going back to tracking and active effort to lean out!
    3 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 161.6 lbs (-0.4 lbs) Lean Mass: 127.8 lbs (-0.2 lbs) Body Fat Percentage: 20.9% (-0.1%)
    3 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 162.0 lbs (+1.0 lbs) Lean Mass: 128.0 lbs (+0.3 lbs) Body Fat Percentage: 21.0% (+0.3%)
    still no tracking, added creatine to diet last 4 days, little surprised by gain as I think I ate on the low...
    3 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 161.0 lbs (+1.1 lbs) Lean Mass: 127.7 lbs (+0.4 lbs) Body Fat Percentage: 20.7% (+0.3%)
    4 months ago
  • Male 4 small
    mike kelly Albany CrossFit
    Weigh-in: 159.9 lbs (-0.7 lbs) Lean Mass: 127.3 lbs (-0.2 lbs) Body Fat Percentage: 20.4% (-0.2%)
    two day, and two big meals at disney this week
    4 months ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 160.6 lbs (+2.1 lbs) Lean Mass: 127.5 lbs (+0.7 lbs) Body Fat Percentage: 20.6% (+0.6%)
    4 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 158.5 lbs (-1.4 lbs) Lean Mass: 126.8 lbs (-0.5 lbs) Body Fat Percentage: 20.0% (-0.4%)
    Likely burn lots of extra calories with packing/moving/unpacking into new apartment
    4 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 159.9 lbs (+0.2 lbs) Lean Mass: 127.3 lbs (+0.2 lbs) Body Fat Percentage: 20.4% (+0.0%)
    2months 100% Vegan + tracking calories. The plan for January is to stop tracking and just focus on eating ...
    5 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 159.7 lbs (+0.6 lbs) Lean Mass: 127.1 lbs (+0.2 lbs) Body Fat Percentage: 20.4% (+0.2%)
    Just getting over cold and starting back to workouts this week. averaged 1751c PRO/CHO/FAT=13/53/33
    5 months ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 159.1 lbs (+0.6 lbs) Lean Mass: 127.0 lbs (+0.2 lbs) Body Fat Percentage: 20.2% (+0.2%)
    sic all week, suck with eating vegan but I ate too much almond milk ice cream! average 2035c with PRO/FAT/...
    5 months ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 158.5 lbs (-1.8 lbs) Lean Mass: 126.8 lbs (-0.6 lbs) Body Fat Percentage: 20.0% (-0.5%)
    6th week of vegan eating(~1786cal, CHO/FAT/PRO~52/35/13), and 6th straight week in a row of WL!
    5 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 160.3 lbs (-0.6 lbs) Lean Mass: 127.4 lbs (-0.3 lbs) Body Fat Percentage: 20.5% (-0.1%)
    6 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 160.9 lbs (-1.1 lbs) Lean Mass: 127.8 lbs (-0.2 lbs) Body Fat Percentage: 20.6% (-0.4%)
    4th week Vegan with ~ 1736c - CHO/FAT/PRO~53/34/13
    6 months ago
  • Male 4 small
    mike kelly Albany CrossFit
    Weigh-in: 162.0 lbs (-0.8 lbs) Lean Mass: 128.0 lbs (-0.5 lbs) Body Fat Percentage: 21.0% (-0.1%)
    3rd week eating vegan, still easy to follow and eat average 1704c with CHO/FAT/PRO = 51/35/14
    6 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 162.8 lbs (-0.3 lbs) Lean Mass: 128.4 lbs (+0.1 lbs) Body Fat Percentage: 21.1% (-0.2%)
    week 2 of eating vegan - surprisingly little hunger eating 1717 cal(CHO 54/FAT31/PRO15)
    6 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 163.1 lbs (-2.8 lbs) Lean Mass: 128.4 lbs (-1.2 lbs) Body Fat Percentage: 21.3% (-0.6%)
    week one of vegan eating
    6 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 165.9 lbs (+0.5 lbs) Lean Mass: 129.6 lbs (-0.1 lbs) Body Fat Percentage: 21.9% (+0.3%)
    day 1 of 30 day vegan experiment
    7 months ago
  • Male 4 small
    mike kelly Albany CrossFit
    Weigh-in: 165.4 lbs (+1.6 lbs) Lean Mass: 129.7 lbs (+0.9 lbs) Body Fat Percentage: 21.6% (+0.2%)
    7 months ago
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