Male 5 medium

Summary

Time Frame: about 8 years

Weight: -60.8 lbs

Body Fat: NA

Lean Mass: NA

205 Weigh Ins

  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 161.2 lbs (-1.2 lbs) Lean Mass: 127.8 lbs (-0.3 lbs) Body Fat Percentage: 20.7% (-0.4%)
    Still having some stomach problems and have mostly be low-CHO
    3 days ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 162.4 lbs (+0.9 lbs) Lean Mass: 128.1 lbs (+0.2 lbs) Body Fat Percentage: 21.1% (+0.3%)
    I have been keeping it low-CHO and heartburn is gone but still having a few strong stomach sensation? Also...
    14 days ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 161.5 lbs (-2.6 lbs) Lean Mass: 127.9 lbs (-0.9 lbs) Body Fat Percentage: 20.8% (-0.7%)
    about 1 month ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 164.1 lbs (-2.1 lbs) Lean Mass: 128.8 lbs (-0.8 lbs) Body Fat Percentage: 21.5% (-0.5%)
    about 1 month ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 166.2 lbs (-2.8 lbs) Lean Mass: 129.6 lbs (-0.7 lbs) Body Fat Percentage: 22.0% (-0.9%)
    finely feel like i am not sic anymore and can get back to training!
    about 2 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 169.0 lbs (+4.2 lbs) Lean Mass: 130.3 lbs (+1.3 lbs) Body Fat Percentage: 22.9% (+1.2%)
    Just getting over being sic for a week - dam I need to get busy killing fat mike again!
    2 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 164.8 lbs (+1.3 lbs) Lean Mass: 129.0 lbs (+0.4 lbs) Body Fat Percentage: 21.7% (+0.4%)
    3 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 163.5 lbs (+0.1 lbs) Lean Mass: 128.7 lbs (+0.1 lbs) Body Fat Percentage: 21.3% (+0.0%)
    3 months ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 163.4 lbs (+0.1 lbs) Lean Mass: 128.6 lbs (+0.1 lbs) Body Fat Percentage: 21.3% (+0.0%)
    3 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 163.3 lbs (+1.7 lbs) Lean Mass: 128.5 lbs (+0.5 lbs) Body Fat Percentage: 21.3% (+0.5%)
    gain on 1883 calories, average CHO 149g, CHO/PRO/FAT = 32/42/26 I hurt my L back so not as much movement...
    4 months ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 161.6 lbs (+0.6 lbs) Lean Mass: 128.0 lbs (+0.3 lbs) Body Fat Percentage: 20.8% (+0.1%)
    4 months ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 161.0 lbs (+0.3 lbs) Lean Mass: 127.7 lbs (+0.1 lbs) Body Fat Percentage: 20.7% (+0.1%)
    down to 34" again! average Cal 1774, 147g CHO,
    4 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 160.7 lbs (+0.5 lbs) Lean Mass: 127.6 lbs (+0.2 lbs) Body Fat Percentage: 20.6% (+0.1%)
    +0.5# on ~1800 calories, and CHO/FAT/PR = 29/48/23, and average 131g CHO. 2 strength workouts + lots of wa...
    4 months ago
  • Male 4 small
    mike kelly Albany CrossFit
    Weigh-in: 160.2 lbs (+0.1 lbs) Lean Mass: 127.4 lbs (-0.1 lbs) Body Fat Percentage: 20.5% (+0.1%)
    Even on ~1792 cal with more CHO(~104g), and macros CHO/FAT/PRO~23/55/22, and back to strength training 2x+f...
    5 months ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 160.1 lbs (-0.5 lbs) Lean Mass: 127.4 lbs (-0.1 lbs) Body Fat Percentage: 20.4% (-0.2%)
    down 0.5 pounds on average cal=1716, average CHO=67, CHO/FAT/PRO = 15/57/28. First week back to working ou...
    5 months ago
  • Male 1 small
    mike kelly Albany CrossFit
    Weigh-in: 160.6 lbs (+0.1 lbs) Lean Mass: 127.5 lbs (+0.1 lbs) Body Fat Percentage: 20.6% (+0.0%)
    I was sic most of the last week and only exercise was a little walking and some foundation training. CHO/F...
    5 months ago
  • Male 4 small
    mike kelly Albany CrossFit
    Weigh-in: 160.5 lbs (-0.7 lbs) Lean Mass: 127.4 lbs (-0.4 lbs) Body Fat Percentage: 20.6% (-0.1%)
    down 0.7 but sic all week so very little working out, average cal ~1649, average CHO ~68g, CHO/FAT/PRO - 16...
    5 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 161.2 lbs (+0.9 lbs) Lean Mass: 127.8 lbs (+0.4 lbs) Body Fat Percentage: 20.7% (+0.2%)
    weight gain and waist lose with average cal = 1740, and back to strength training. CHO=62r, macro CHO/FAT/...
    5 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 160.3 lbs (-2.0 lbs) Lean Mass: 127.4 lbs (-0.8 lbs) Body Fat Percentage: 20.5% (-0.5%)
    Still getting over cold and had only one very easy workout this week. I did one 21 hour fast. average cal...
    6 months ago
  • Male 3 small
    mike kelly Albany CrossFit
    Weigh-in: 162.3 lbs (-2.5 lbs) Lean Mass: 128.2 lbs (-0.8 lbs) Body Fat Percentage: 21.0% (-0.7%)
    average cal ~ 1700 and average CHO~47, with macros CHO/FAT/PRO = 11/67/22. I did one 20 hour fast pretty e...
    6 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 164.8 lbs (-0.4 lbs) Lean Mass: 129.0 lbs (-0.1 lbs) Body Fat Percentage: 21.7% (-0.1%)
    week of transitioning to low CHO. with average calories ~1915, 15%CHO 63%FAT 22%PRO, average CHO~74g. sta...
    6 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 165.2 lbs (+2.2 lbs) Lean Mass: 129.2 lbs (+1.4 lbs) Body Fat Percentage: 21.8% (+0.2%)
    starting low CHO today
    6 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 163.0 lbs (+2.5 lbs) Lean Mass: 127.8 lbs (+0.4 lbs) Body Fat Percentage: 21.6% (+1.0%)
    7 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 160.5 lbs (-1.2 lbs) Lean Mass: 127.4 lbs (-0.5 lbs) Body Fat Percentage: 20.6% (-0.3%)
    7 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 161.7 lbs (+2.0 lbs) Lean Mass: 127.9 lbs (+0.8 lbs) Body Fat Percentage: 20.9% (+0.5%)
    i have been adding back in the CHO over the last week as the heartburn is feeling 80% better, but this had ...
    7 months ago
  • Male 2 small
    mike kelly Albany CrossFit
    Weigh-in: 159.7 lbs (+0.2 lbs) Lean Mass: 127.1 lbs (-0.0 lbs) Body Fat Percentage: 20.4% (+0.1%)
    I spent last week trying low FP CHO from book Fast Tract to help with my heat burn. One week in and I have...
    7 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 159.5 lbs (-1.9 lbs) Lean Mass: 127.1 lbs (-0.7 lbs) Body Fat Percentage: 20.3% (-0.5%)
    8 months ago
  • Male 5 small
    mike kelly Albany CrossFit
    Weigh-in: 161.4 lbs (-0.5 lbs) Lean Mass: 127.8 lbs (-0.2 lbs) Body Fat Percentage: 20.8% (-0.1%)
    last 10 days average ~ 2000 calories = maintenance
    8 months ago
  • Male 4 small
    mike kelly Albany CrossFit
    Weigh-in: 161.9 lbs (+0.1 lbs) Lean Mass: 128.1 lbs (+0.1 lbs) Body Fat Percentage: 20.9% (+0.0%)
    close to no change with average cal = 2056
    8 months ago
  • Male 4 small
    mike kelly Albany CrossFit
    Weigh-in: 161.8 lbs (+1.9 lbs) Lean Mass: 128.0 lbs (+0.7 lbs) Body Fat Percentage: 20.9% (+0.5%)
    gain of 1.9 on average calorie of 2170 my first week back in FL living off protein bars
    8 months ago
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