Summary

Time Frame: about 10 years

Weight: -60.6 lbs

Body Fat: NA

Lean Mass: NA

302 Weigh Ins

  • Weight: 161.4 lbs (+0.6 lbs)
    Nice to see progress on the waist since the scale hasn't moved much for at least a month, but I still feel like what I have been doing isn't working so I am going to refocus on real food Vegan+fish 2-3 days per week.
  • Weight: 160.8 lbs (+0.0 lbs)
  • Weight: 160.8 lbs (-0.8 lbs)
    the plan is to get jacked and tan in July!
  • Weight: 161.6 lbs (+1.0 lbs)
    I have been eating a lot last ~2 weeks as I was sic and took a diet break. I am going back at it as I want to get down to at least #155 and climb 5.10+
  • Weight: 160.6 lbs (+0.0 lbs)
    after a week of being sic / ~1800c with little movement
  • Weight: 160.6 lbs (+1.0 lbs)
    1616c - I need to accept that what I have been doing isn't working. I need to stop eating 2 bar dinners in front of the TV. I need to shift to more real food and fewer bars. I need to go to bed hungry and wake up lighter!
  • Weight: 159.6 lbs (-2.0 lbs)
    ~1582c - Nice to break below 160!
  • Weight: 161.6 lbs (+1.0 lbs)
    small gain on 1719c? - I am leaving for NY in 19 days so my short term goal is to be <159 before the trip
  • Weight: 160.6 lbs (-1.6 lbs)
    finally had the scale move on 1556c
  • Weight: 162.2 lbs (+0.2 lbs)
    1604c average
  • Weight: 162.0 lbs (+0.0 lbs)
    1634c and no loss on the scale but my waist is down to 34"!
  • Weight: 162.0 lbs (-1.0 lbs)
    small loss on 1650c / started tracking again on cronometer
  • Weight: 163.0 lbs (+0.0 lbs)
  • Weight: 163.0 lbs (+1.0 lbs)
    My current skill/compliance/application of Lean Habits is only good enough for maintenance?
  • Weight: 162.0 lbs (-1.0 lbs)
    -#2 and -0.5 inches on waist after one month of trying no tracking and following lean habits for the month of March
  • Weight: 163.0 lbs (+0.0 lbs)
    no change in the scale but my waist is thinner
  • Weight: 163.0 lbs (-1.0 lbs)
  • Weight: 164.0 lbs (+0.0 lbs)
    I stopped tracking calories and started working on Lean Habits. I am focusing on only eating 30-60 minutes after feeling "belly" hunger.
  • Weight: 164.0 lbs (-0.6 lbs)
    Since I just read Digital Minimalism and am experimenting with a 30-day break from technology I will not be tracking in Cronometer. Instead, I will be using Mindless Eating and Lean Habits concepts to try to lose ~#5 pounds this month
  • Weight: 164.6 lbs (+0.6 lbs)
    down ~#3 in Feb on ~1683c
  • Weight: 164.0 lbs (-1.2 lbs)
    Decent loss on ~1670c average for last 7 days. I just hope it isn't too much muscle with just crawling for my strength work?
  • Weight: 165.2 lbs (-0.8 lbs)
  • Weight: 166.0 lbs (-1.0 lbs)
  • Weight: 167.0 lbs (-0.6 lbs)
  • Weight: 167.6 lbs (+1.6 lbs)
  • Weight: 166.0 lbs (-0.8 lbs)
    I just wanted to note waist is now 35"
  • Weight: 166.8 lbs (+0.0 lbs)
  • Weight: 166.8 lbs (-1.0 lbs)
  • Weight: 167.8 lbs (+1.0 lbs)
  • Weight: 166.8 lbs (-1.6 lbs)
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