Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jul 14, 2010 | 20 mins 45 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Nov 22, 2010 | 18.0 rounds | Rx'd |
| Diane | Sep 28, 2011 | 5 mins 15 secs | Rx'd |
| Elizabeth | Feb 27, 2011 | 6 mins 14 secs | Rx'd |
| Fran | Sep 24, 2010 | 3 mins 59 secs | Rx'd |
| Grace | Oct 23, 2010 | 2 mins 20 secs | Rx'd |
| Helen | Dec 31, 2010 | 8 mins 27 secs | Rx'd |
| Isabel | Sep 10, 2010 | 3 mins 51 secs | Not Rx'd |
| Jackie | Aug 27, 2010 | 6 mins 48 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Feb 27, 2010 | 20 mins 16 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Oct 29, 2009 | 16 mins 12 secs | Rx'd |
| Annie | Mar 06, 2010 | 10 mins 19 secs | Rx'd |
| Eva | Jun 23, 2011 | 40 mins 16 secs | Rx'd |
| Kelly | Sep 26, 2011 | 24 mins 7 secs | Rx'd |
| Lynne | Jul 20, 2010 | 156 reps | 15/24, 13/21, 11/18, 10/16, and 8/20 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman