Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jun 30, 2010 | 32 mins 33 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 24, 2010 | 15.333 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Jan 29, 2010 | 11 mins 35 secs | Not Rx'd |
| Fran | May 12, 2010 | 11 mins 28 secs | Rx'd |
| Grace | Sep 30, 2009 | 6 mins 10 secs | Not Rx'd |
| Helen | Jun 23, 2010 | 11 mins 40 secs | Rx'd |
| Isabel | Feb 03, 2010 | 3 mins 59 secs | Not Rx'd |
| Jackie | NA | No Result Yet. |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | May 17, 2010 | 18 mins 54 secs | Rx'd |
| Annie | Feb 18, 2010 | 8 mins 50 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Oct 16, 2009 | 84 reps | 11/8, 11/8, 10/6, 10/5, and 11/4 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman