Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Oct 14, 2009||1 rep @ 245 lbs||CrossFit Total|
|Back Squat||Oct 14, 2009||1 rep @ 315 lbs||CrossFit Total|
|Front Squat||NA||No Result Yet.|
|Overhead Squat||Jan 17, 2010||55 reps @ 45 lbs||Medicine Ball Cleans, Sit-up - Standards, Overhead Squats|
|Thruster||NA||No Result Yet.|
|Shoulder Press||Oct 14, 2009||1 rep @ 195 lbs||CrossFit Total|
|Push Press||Jan 11, 2010||30 reps @ 75 lbs 4 times||Hughes|
|Split Jerk||Jan 19, 2010||3 reps @ 205 lbs||Split Jerk 3-3-3-3-3|
|Snatch||NA||No Result Yet.|
|Clean||NA||No Result Yet.|
|Clean & Jerk||NA||No Result Yet.|
|Bench Press||Nov 19, 2009||1 rep @ 215 lbs||Bench Press : 1 Rep Max|
CrossFit Journal Articles
Read More About The Lifts.