Vanessia
Sun Mon Tue Wed Thu Fri Sat

25

  • Workout icon width 15 3 RFT: Pull-ups, Dumbbell Shoulder Press and Push-ups
  • Workout icon width 15 Push Press : 1 Rep Max
  • Personal record icon width 15 5 RFT: Push Press and Double Unders

26

27

  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more
  • Workout icon width 15 21-15-9: Dumbbell Clusters and AbMat Sit-ups
  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Wall Balls

28

29

  • Workout icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 3 RFT: Farmers Walk (Kettlebell)s and Russian Kettlebell Swings

30

Dec | 1

2

3

4

  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1

5

  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

6

7

  • Workout icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 5 RFT: Push-ups and Row Calories

8

  • Workout icon width 15 Front Squat : 2 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

9

10

11

12

13

  • Workout icon width 15 30-20-10: Air Squats and Kettlebell Deadlifts
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2

14

15

  • Workout icon width 15 3 RFT: Wall Balls, Dumbbell Squats and Dumbbell Push Press
  • Workout icon width 15 Shoulder Press : 3-3-3-3-3

16

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25

26

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31

Jan | 1

2

3

4

5