Vanessia
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  • Workout icon width 15 5-10-15-20: Kettlebell Goblet Squats and Russian Kettlebell Swings
  • Workout icon width 15 Shoulder Press : 6x3 at 65% 1RM
  • Personal record icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

28

  • Workout icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and AbMat Sit-ups

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  • Workout icon width 15 Thruster : 6x2 at 65% 1RM, rest 1 min

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  • Workout icon width 15 Chipper: 200 m, Push-ups, Burpees and 2 more

31

  • Workout icon width 15 AMReps 3 mins: Wall Ball
  • Workout icon width 15 Back Squat : 6x2 at 80% 1RM
  • Workout icon width 15 AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s

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