Vanessia
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Jul | 1

2

  • Workout icon width 15 Angie

3

4

  • Workout icon width 15 Back Squat 5-5-5-5-5-5
  • Workout icon width 15 Row 2000 m TT

5

6

  • Personal record icon width 15 3 RFT: Rows, Push-ups and Dumbbell Shoulder Press

7

8

  • Workout icon width 15 Sally Up Air Squats : Max Set

9

  • Workout icon width 15 21-15-9: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 4 RFT: Push Press, 200 m and Box Jumps

10

11

  • Personal record icon width 15 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 Bench Press 3-3-3-3-3
  • Workout icon width 15 3 RFT: Double Unders, Burpees, Air Squats and Push-ups
  • Workout icon width 15 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups

12

13

  • Personal record icon width 15 30-20-10: Air Squats and Double Unders
  • Personal record icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 FT: Thrusters, 400 m, Thrusters, 3 and more

14

  • Workout icon width 15 FT: AbMat Sit-ups, Burpees and Kettlebell Deadlifts

15

  • Workout icon width 15 Every 1 min for 20 mins: Burpees, Plank Holds, Flutter Kicks, and 2 more

16

  • Workout icon width 15 FT: 400 m and Air Squats
  • Workout icon width 15 Shoulder Press 3-3-3-3-3

17

  • Workout icon width 15 Burpees : Max Set
  • Workout icon width 15 Back Squat 2-2-2-2-2

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Aug | 1

2

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4