Vanessia
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24

25

  • Workout icon width 15 Air Squats : 50 Reps for Time
  • Workout icon width 15 50-40-30-20-10: Walking Lunges and AbMat Sit-ups
  • Workout icon width 15 Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

26

  • Workout icon width 15 Alt EMOM 16 mins: Bench Press, Bench Press, Bench Press and 5 more
  • Workout icon width 15 FT: Rows, Shoulder Press and Pull-ups

27

  • Workout icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

28

  • Personal record icon width 15 Tabata Something Else
  • Workout icon width 15 Tabata Something Else

Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

2

3

4

  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

5

  • Workout icon width 15 "Tabata" - Shuttle Run : 8 x 20 secs / 10 secs

6

  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

7

8

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

9

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11

  • Workout icon width 15 FT: 200 m, Kettlebell Swings and Burpees
  • Workout icon width 15 "Half Jerry"
  • Workout icon width 15 Helen

12

  • Workout icon width 15 FT: Push-ups, AbMat Sit-ups and 200 m
  • Workout icon width 15 Push Press 2-2-2
  • Workout icon width 15 4 RFT: 200 m, Push Press and Double Unders

13

  • Workout icon width 15 Grip Test

14

15

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

16

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18

  • Workout icon width 15 3 RFT: Double Unders and Push-ups
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Deadlifts, Rows and Dumbbell Thrusters
  • Workout icon width 15 AMRAP 6 mins: Russian Kettlebell Swings and Box Jumps

19

  • Workout icon width 15 3 RFT: Wall Balls and Weighted Overhead Sit-ups
  • Workout icon width 15 Alt EMOM 10 mins: Back Squats, Back Squats, Back Squats and 2 more

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Apr | 1

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