Vanessia
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26

  • Workout icon width 15 Front Squat 5-4-3-2-1
  • Workout icon width 15 3 RFT: Burpees and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Row (calories)s and Double Unders

27

  • Personal record icon width 15 Shoulder Press 2-2-2-2-2

28

  • Workout icon width 15 Power Snatch 2-2-2-2-2
  • Workout icon width 15 4 RFT: Shuttle Runs and Push-ups
  • Workout icon width 15 4 RFT: Power Snatches, Double Unders and 200 m

29

30

31

  • Workout icon width 15 3 RFT: AbMat Sit-ups and 200 m
  • Workout icon width 15 Chipper: Deadlifts, 400 m, Hang Power Cleans and 5 more

Apr | 1

2

  • Workout icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more
  • Workout icon width 15 Back Squat 2-2-2-2-2

3

  • Personal record icon width 15 Power Clean 2-2-2-2-2

4

  • Workout icon width 15 12-9-6-3: Thrusters and Pull-ups
  • Workout icon width 15 Thruster : 5x2 at 65% 1RM
  • Workout icon width 15 3 RFT: Row Calories and Broad Jumps

5

6

  • Workout icon width 15 3 RFT: Double Unders and Rows
  • Personal record icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 3 RFT: 400 m and Push-ups

7

  • Workout icon width 15 FT: 400 m and Bear Crawls
  • Workout icon width 15 "Tabata" - GHD Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 10 RFT: Rows and Wall Balls

8

9

10

  • Workout icon width 15 Shoulder Press : 6x2 at 75% 1RM
  • Workout icon width 15 Shoulder Press : 6x2 at 75% 1RM

11

12

  • Workout icon width 15 Double Unders : 2 x 2 mins / 1 min rest

13

14

  • Workout icon width 15 3 RFT: 200 m and Kettlebell Deadlifts
  • Workout icon width 15 5 RFT: Bumper Plate Ground To Overheads, Bumper Plate Burpees, Bumper Plate Squats, and Plate Russian Twists
  • Workout icon width 15 Tabata Goblet Squats

15

  • Personal record icon width 15 AMRAP 12 mins: Power Cleans, Push-ups, Front Squats and 3 more
  • Workout icon width 15 Push Press 2-2-2-2-2-2

16

17

  • Workout icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Push Press : 6x2 at 75% 1RM
  • Workout icon width 15 Push Press : 6x2 at 75% 1RM

18

  • Workout icon width 15 30-20-10: Air Squats and Double Unders
  • Workout icon width 15 Back Squat : 6x2 at 75% 1RM
  • Workout icon width 15 5 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters

19

20

  • Workout icon width 15 2 RF-ME: Wall Balls
  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Wall Balls and Double Unders
  • Workout icon width 15 AMReps 2 mins: Handstand Push-ups

21

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Push-ups and Rows
  • Workout icon width 15 5 RFT: AbMat Sit-ups, Pull-ups and Thrusters

22

23

  • Workout icon width 15 30-20-10: Double Unders and Walking Lunges
  • Workout icon width 15 Front Squat : 6x3 at 75% 1RM
  • Workout icon width 15 AMRAP 8 mins: Hang Power Cleans, Push Press and Air Squats

24

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26

27

28

29

30

May | 1

2

3

4

5

6