Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie June 29, 2015 18 mins 46 secs | Rx'd
Barbara March 02, 2015 24 mins 36 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Chelsea NA No Result
Cindy April 10, 2018 18 rounds + 5 Pull-ups + 10 Push-ups | 555 reps | Rx'd
Diane January 06, 2015 8 mins 35 secs | Rx'd
Elizabeth December 02, 2014 9 mins 16 secs | Rx'd
Fran February 20, 2019 4 mins 33 secs | Rx'd
Grace April 25, 2014 3 mins 37 secs | Not Rx'd
Helen August 02, 2016 10 mins 38 secs | Rx'd
Isabel January 07, 2015 2 mins 49 secs | Not Rx'd
Jackie April 20, 2016 8 mins 56 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy July 14, 2016 15 mins 17 secs | Not Rx'd
Annie January 25, 2017 7 mins 52 secs | Rx'd
Eva NA No Result
Kelly November 18, 2014 30 mins 30 secs | Rx'd
Lynne NA No Result
Nicole March 12, 2018 72 reps | 22, 18, 15, 9, and 8 | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman