Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 19, 2018||8 reps @ 185 lbs 4 times||4 RFT: 200 m, Deadlifts and Push-ups|
|Back Squat||July 25, 2018||1 rep @ 405 lbs||Back Squat : 1-1-1-1-1|
|Snatch||September 03, 2018||75 reps @ 75 lbs 2 times||2 RFT: Double Unders, Sit-ups, Air Squats, and 3 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.