Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 19, 2018||8 reps @ 185 lbs 4 times||4 RFT: 200 m, Deadlifts and Push-ups|
|Back Squat||July 25, 2018||1 rep @ 405 lbs||Back Squat : 1-1-1-1-1|
|Front Squat||April 13, 2018||1 rep @ 335 lbs||Front Squat 3-3-2-2-1-1|
|Thruster||February 20, 2019||45 reps @ 95 lbs||Fran|
|Snatch||April 19, 2018||5 reps @ 115 lbs 12 times||AMRAP 15 mins: Snatches and Push-ups|
|Clean||April 16, 2018||2 reps @ 185 lbs||Every 2 mins for 10 mins: Clean|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.