Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 23, 2009 | 13 mins 55 secs | Rx'd |
| Barbara | Nov 03, 2010 | 29 mins 53 secs | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jul 27, 2009 | 26.867 rounds | Rx'd |
| Diane | Oct 11, 2011 | 11 mins 58 secs | Rx'd |
| Elizabeth | Dec 14, 2012 | 8 mins 6 secs | Rx'd |
| Fran | Dec 24, 2010 | 3 mins 28 secs | Rx'd |
| Grace | Dec 23, 2010 | 3 mins 6 secs | Rx'd |
| Helen | Sep 30, 2009 | 8 mins 37 secs | Rx'd |
| Isabel | Jul 29, 2010 | 21 mins 50 secs | Rx'd |
| Jackie | Nov 24, 2010 | 6 mins 32 secs | Rx'd |
| Karen | May 13, 2010 | 8 mins 38 secs | Rx'd |
| Linda | Feb 23, 2010 | 32 mins 46 secs | Rx'd |
| Mary | Oct 08, 2011 | 7.533 rounds | Rx'd |
| Nancy | Nov 12, 2010 | 15 mins 41 secs | Rx'd |
| Annie | Jan 27, 2010 | 5 mins 27 secs | Rx'd |
| Eva | Feb 16, 2011 | 39 mins 37 secs | Rx'd |
| Kelly | Sep 16, 2010 | 28 mins 47 secs | Rx'd |
| Lynne | Jul 23, 2010 | 205 reps | 12/40, 10/35, 9/21, 8/30, and 6/34 | Rx'd |
| Nicole | Aug 17, 2010 | 7.0 rounds | 132 reps | 25, 21, 21, 22, 21, 21, and 1 reps | Rx'd |
| Amanda | Jul 17, 2010 | 10 mins 25 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman