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98 Workout Posts
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Sets 1 Squat Snatch | 62.5 kg -
KaldurSets Double Under | 254
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power21-15-9 reps of: Clean, 60 kg Ring Dip
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8 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 10 Push Presses 115 lbs 1 Kettlebell Swing 1.5 pood 0 Box Jump (24 In.)s
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3 Thrusters 60 kg 3 Thrusters 62.5 kg 3 Thrusters 65 kg 3 Thrusters 66 kg 3 Thrusters 67.5 kg 3 Thrusters 70 kg 3 Thrusters 70 kg
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0 Burpees
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3 Front Squats 80 kg 3 Front Squats 82.5 kg 3 Front Squats 85 kg 3 Front Squats 85 kg 3 Front Squats 85 kg
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7 rounds of: 7 Handstand Push-ups 7 Thrusters 135 lbs 7 Knees To Elbows 7 Deadlifts 245 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 Pull-ups
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14 rounds of: 5 Deadlifts 275 lbs 13 Push-ups 9 Box Jump (24 In.)s plus a partial round of: 1 Deadlift 275 lbs 0 Push-ups 0 Box Jump (24 In.)s
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2 Shoulder Presses 55 kg Rests 1 min 2 Shoulder Presses 55 kg Rests 1 min 2 Shoulder Presses 55 kg Rests 1 min 2 Shoulder Presses 56 kg Rests 1 min 2 Shoulder Presses 56 kg Rests 1 min 2 Shoulder Presses 56 kg Rests 1 min 2 Shoulder Presses 57 kg Rests 1 min 2 Shoulder Presses 57 kg Rests 1 min 2 Shoulder Presses 58 kg Rests 1 min 2 Shoulder Presses 60 kg Rests 1 min
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3 rounds of: 10 Overhead Squats 135 lbs 50 Double Unders
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21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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7 rounds of: 5 Handstand Push-ups 10 Pistols 15 Pull-ups plus a partial round of: 5 Handstand Push-ups 6 Pistols 0 Pull-ups
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3 rounds of: 21 Dumbbell Squat Snatches 40 lbs 21 Pull Up (L)s 21 Dumbbell Squat Snatches 40 lbs 21 Pull Up (L)s
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1 Split Jerk 70 kg 1 Split Jerk 75 kg 1 Split Jerk 80 kg 1 Split Jerk 81 kg 1 Split Jerk 82 kg 1 Split Jerk 83.5 kg 1 Split Jerk 85 kg
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