Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jul 07, 2012||56 reps | Rx'd|
|Strict Pull-ups : Max Set||Mar 12, 2011||26 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Mar 07, 2011||135 lbs | 135 lbs | Rx'd|
|Muscle-ups : Max Set||Apr 25, 2013||12 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||Mar 05, 2011||23 reps | Rx'd|
|Handstand Push-ups : Max Set||Oct 22, 2010||22 reps | Rx'd|
|Double Unders : Max Set||Nov 15, 2010||70 reps | Rx'd|
|L-Sit : Max Set||Mar 18, 2011||54 secs | Rx'd|
|Box Jump||Jan 31, 2013||56.752 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.