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875 Workout Posts
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Did this right after a all out 500 meter row so not ready to PR30 Snatches, 135 lbs -
1:28.7Interval Row, 500 m | 1:28
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Interval Lap Swim, 1 mi | 32:00
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100 Sit-up (abmat)s
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Sets Bench Press, 1x bodyweight | 17 reps Pull-up | 16 reps Bench Press, 1x bodyweight | 14 reps Pull-up | 11 reps Bench Press, 1x bodyweight | 10 reps Pull-up | 11 reps Bench Press, 1x bodyweight | 8 reps Pull-up | 10 reps Bench Press, 1x bodyweight | 7 reps Pull-up | 13 reps
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Run, 800 m Run (Backwards), 400 m Run, 800 m Run (Backwards), 400 m
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5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
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1:58.4 pace21097 m Rows 83 mins
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3 rounds of: 30 Wall Balls, 20 lbs 30 Sumo Deadlift High Pulls, 75 lbs 30 Box Jumps, 20 in 30 Push Press, 75 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight
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Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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50-40-30-20-10 reps of: Wall Ball, 20 lbs Box Jump, 24 in Kettlebell Swing, 1.5 pood
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AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps
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After a tough deadlift wodInterval Run, 1 mi | 6:08
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AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | reps 3 Toes To Bars | reps 6 Clean & Jerks, 135 lbs | reps 6 Toes To Bars | reps 9 Clean & Jerks, 135 lbs | reps 9 Toes To Bars | reps 12 Clean & Jerks, 135 lbs | reps 12 Toes To Bars | reps 15 Clean & Jerks, 135 lbs | reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps
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10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in
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