Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 Front Squat 5x3
  • Workout icon width 15 10 RFT: Assault Bike Calories and Burpee Over Bars

28

29

  • Workout icon width 15 Bench Press 6x6
  • Workout icon width 15 Strict Pull-ups : 6x5

30

  • Workout icon width 15 Row : 6x 200 m

31

  • Workout icon width 15 Squat Clean & Front Squat 1-1-1-1-1
  • Workout icon width 15 Shoulder Press 8-8-8
  • Workout icon width 15 Back Squat 5-5-5

Sep | 1

  • Workout icon width 15 Every 1 min for 6 mins: Strict Pull-up
  • Workout icon width 15 Run : 400/400/400/1600/400/400/400 m

2

  • Workout icon width 15 AMRAP 20 mins: Dead Ball Over The Shoulders, Push-ups, and Assault Bike Calories
  • Workout icon width 15 Chipper: Wall Balls, Box Jumps, Wall Balls, and 15 more

3

4

5

  • Workout icon width 15 Front Squat 3-3-3-4-4-4-4

6

  • Workout icon width 15 Bench Press 8x3
  • Workout icon width 15 Every 2 mins for 12 mins: Assault Bike Calories, Burpees, and Double Unders

7

8

9

  • Personal record icon width 15 Back Squat 3-3-3
  • Workout icon width 15 Clean Pull + Clean + Front Squat 1-1-1-1-1
  • Workout icon width 15 FT: 800 m, Rows, Wall Balls, and 2 more
  • Workout icon width 15 FT: Double Unders; Yoke Carries and Push-ups; Double Unders

10

  • Workout icon width 15 Front Squat 2-2-2-2-2-5-5-5
  • Workout icon width 15 Every 30 secs for 7:30: Pull-up

11

12

13

  • Workout icon width 15 Deadlift 5x5

14

15

  • Workout icon width 15 2 Clean Pulls + 1 Squat Clean 4x1
  • Workout icon width 15 Press 3x6
  • Personal record icon width 15 Back Squat 5x3

16

17

  • Workout icon width 15 Alt EMOM 10 mins: Deadlifts and L Sit Holds

18

  • Workout icon width 15 50-40-30-20-10: Row Calories and Wall Balls
  • Workout icon width 15 Bench Press 6x5
  • Workout icon width 15 Chipper: 800 m, Air Squats, Russian Kettlebell Swings, and 6 more
  • Workout icon width 15 AMRAP 8 mins: Deadball Front Carries, Deadball Ground To Shoulders, and Burpees

19

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21

22

23

24

25

26

27

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29

30