Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

25

26

  • Workout icon width 15 Deadlift 5x5

27

28

  • Workout icon width 15 Deadlift 7x2

29

30

  • Workout icon width 15 Front Squat 7x3
  • Personal record icon width 15 Row 2000 m TT

Jul | 1

  • Workout icon width 15 Chipper: 800 m, Russian Kettlebell Swings, GHD Sit-ups, and 4 more

2

3

  • Workout icon width 15 Back Squat 4x8

4

  • Workout icon width 15 AMRAP 15 mins: Front Squats, AbMat Sit-ups, and 400 m

5

  • Workout icon width 15 Alt EMOM 15 mins: GHD Sit-ups, Barbell Good Mornings, and SCALED (Pistol) - 12 inch boxes
  • Workout icon width 15 Prowler Push : 3 mins

6

  • Workout icon width 15 "Tabata" - Row : 15 x 1 min / 30 secs

7

  • Workout icon width 15 Back Squat : 2 Rep Max
  • Workout icon width 15 Back Squat 4x2

8

9

10

  • Workout icon width 15 Back Squat 6x6, rest 1:30
  • Personal record icon width 15 Run 400 m TT

11

  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 5 RFT: GHD Sit-ups and Sled Pushes

12

  • Workout icon width 15 Deadlift 5x5

13

14

  • Personal record icon width 15 Front Squat 7x3

15

  • Workout icon width 15 AMRAP 45 mins: 800 m, Deadlifts, Assault Bikes, and AbMat Sit-ups

16

  • Workout icon width 15 AMRAP 15 mins: Prowler Pushes and Goblet Squats

17

  • Workout icon width 15 Every 1 min for 10 mins: Back Squat

18

  • Workout icon width 15 Deadlift 5x5

19

20

21

  • Workout icon width 15 Front Squat 7x1

22

  • Workout icon width 15 3 RFT: Air Squats, GHD Sit-ups, and 800 m

23

  • Personal record icon width 15 Deadlift 5x5

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5