Female 5 medium
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Jul | 1

  • Workout icon width 15 Sumo Deadlift 5-5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Assault Bike Calories, Shuttle Runs, and GHD Sit-ups

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4

  • Workout icon width 15 Deadlift 5x3

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12

  • Workout icon width 15 Front Rack Lunge 10-10-10

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16

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Wall Balls and Kettlebell Swings

17

  • Workout icon width 15 Alt EMOM 12 mins: Burpee-to-6" Targets and Assault Bike Calories

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31

Aug | 1

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