Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Back Squat 6x5
  • Chipper: Ski Ergs, Rows, 400 m and 2 more

16

17

18

19

20

21

22

  • "Tabata" - Assault Bike Calories : 4 x 1 min / 1 min
  • Back Squat : 5x5
  • Shoulder Press 6-6
  • Push Press 8-8-6-6

23

24

25

26

27

28

29

30

31

Aug | 1

2

3