Female 1 medium
Sun Mon Tue Wed Thu Fri Sat

31

Jan | 1

  • Workout icon width 15 Row : 12x 250 m, rest 45 secs

2

3

4

5

6

  • Workout icon width 15 "Death By" - Hang Power Clean : 1 rep + 1 rep / 1 min
  • Personal record icon width 15 "Death By" - Hang Power Clean : 1 rep + 1 rep / 1 min

7

  • Workout icon width 15 FT: Yoke Carries, Walking Lunges, Yoke Carries, and 7 more

8

  • Workout icon width 15 4 RFT: 400 m, Push Press and Jumping Chest-to-bar Pull-ups

9

10

  • Workout icon width 15 Burgener Hatch Squat Program Day 1

11

  • Workout icon width 15 Assault Bike : 10x 1 m , rest 1 min

12

13

14

15

  • Workout icon width 15 Burgener Hatch Squat Program Day 2
  • Workout icon width 15 FT: Assault Bike (Calories)s, GHD Sit-ups, and Assault Bike (Calories)s

16

  • Workout icon width 15 Hatch Program Week 2 Day 1
  • Workout icon width 15 Front Squat 5-5-5-5

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3