Mon Tue Wed Thu Fri Sat Sun

25

26

  • Every 2 mins for 12 mins: Front Squat
  • Every 2 mins for 12 mins: Bench Press

27

28

  • Bike Erg : 2x 4000 m

29

30

Dec | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5