Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 FT: Dumbbell Burpee Deadlifts
  • Workout icon width 15 FT: Wall Balls
  • Workout icon width 15 FT: 500 m and AbMat Sit-ups

29

  • Workout icon width 15 Squat Clean 2-2-2-2
  • Workout icon width 15 Clean Pull 3x2
  • Workout icon width 15 Back Squat 5x5

30

  • Workout icon width 15 Chipper: Pull-ups, Deadlifts, Bar Facing Burpees, and Toes-to-bars

31

  • Workout icon width 15 3 RFT: Burpee Box Jumps and 400 m

Jun | 1

  • Workout icon width 15 Front Squat 7x3
  • Workout icon width 15 Alt EMOM 10 mins: Feet Elevated Ring Rows and Ring Push-ups

2

  • Personal record icon width 15 Back Squat 7x1
  • Workout icon width 15 3 RFT: Dumbbell Thrusters and Assault Bike Calories
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

3

4

  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 Push Press 3-3-3-3-3

5

6

7

8

9

10

11

12

13

14

  • Workout icon width 15 Back Squat 5x5
  • Personal record icon width 15 Front Squat 7x3
  • Workout icon width 15 Row 750 m TT
  • Workout icon width 15 AMRAP 10 mins: Double Kettlebell Front Rack Carries, AbMat Sit-ups, and Double Unders
  • Workout icon width 15 FT: Thrusters, Pull-ups, Double Unders, and 2 more

15

16

17

18

  • Workout icon width 15 AMReps 2 mins: Wall Balls

19

  • Workout icon width 15 FT: GHD Sit-ups; 3x Rope Climbs and Assault Bike Calories; GHD Sit-ups; 3x

20

  • Workout icon width 15 Farmers Walk (Kettlebell) 800 m TT

21

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23

24

25

26

27

28

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30

Jul | 1