Sun Mon Tue Wed Thu Fri Sat

26

  • "Tabata" - Bike Erg : 5 x 3 mins / 1 min

27

  • Deadlift : 10-10-10

28

29

30

  • Deadlift : 5-5-5-5-5
  • Back Squat : 5-5-5-5-5

31

Aug | 1

2

3

  • Back Squat : 5-5-5-5-5
  • Deadlift : 10-10-10

4

5

6

  • Deadlift : 5-5-5-5-5

7

8

9

10

  • Back Squat : 5-5-5-5-5
  • Deadlift : 10-10-10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5