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29

30

Oct | 1

2

3

4

  • "Tabata" - Assault Bike (Calories)s : 8 x 1 min / 30 secs

5

6

7

8

9

10

  • "Tabata" - Assault Bike Calories, Ski Erg Calories, and Row Calories : 5 x 1 min / 30 secs

11

12

13

14

15

16

17

18

19

20

21

22

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25

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27

28

29

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31

Nov | 1

2