Female 3 medium
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27

  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1

28

Mar | 1

  • Workout icon width 15 Back Squat : 10-10-10-10-10

2

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4

  • Workout icon width 15 20 RFT: Ball Slams, Burpees and Row Calories
  • Workout icon width 15 Every 2 mins for 14 mins: Deadlift
  • Workout icon width 15 Hip Extensions : 3x10

5

  • Workout icon width 15 Alt EMOM 10 mins: Muscle-ups and Plank Holds
  • Workout icon width 15 FT: Front Squats, GHD Sit-ups, Front Squats, and 3 more
  • Workout icon width 15 Dumbbell Bent Over Row : 3x10

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11

  • Workout icon width 15 10 RF-ME: Row Calories, Ski Erg Calories and Assault Bike Calories

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14

  • Workout icon width 15 Back Squat : 10-10-10-10-10

15

16

  • Workout icon width 15 Deadlift 5x10

17

18

  • Workout icon width 15 3 RFT: Rows, 400 m, Strict Pull-ups and 8 more

19

  • Workout icon width 15 21-15-9: Thrusters
  • Workout icon width 15 AMRAP 10 mins: Burpee Box Jumps and Hang Power Cleans

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31

Apr | 1

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