Female 3 medium

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift November 06, 2018 3 reps @ 92.5 kg Deadlift : 3-3-3-3-3
Back Squat November 27, 2018 1 rep @ 95 kg Back Squat : 1 Rep Max
Front Squat February 20, 2019 3 reps @ 70 kg Front Squat 5x3
Overhead Squat October 31, 2018 55 reps @ 25 kg 10-9-8-7-6-5-4-3-2-1: Power Snatches and Overhead Squats
Thruster October 03, 2018 3 reps @ 40 kg FT: Thrusters, Muscle-ups, Thrusters and 3 more; Deadlifts, Pull-ups...
Shoulder Press January 23, 2019 5 reps @ 30 kg Every 2 mins for 10 mins: Shoulder Press
Push Press February 15, 2019 3 reps @ 45 kg Push Press : 3-3-3-3-3
Push Jerk December 04, 2018 9 reps @ 40 kg 2 times FT: 3x Double Unders, Wall Balls and Burpees; 2x Deadlifts, Hang Power...
Power Snatch October 23, 2018 50 reps @ 30 kg FT: Power Snatches, Double Unders, Machine Calories and 2 more
Power Clean October 31, 2018 55 reps @ 35 kg 10-9-8-7-6-5-4-3-2-1: Power Snatches and Overhead Squats
Clean & Jerk February 27, 2019 1 rep @ 70 kg Clean & Jerk : 1-1-1-1-1
Bench Press November 27, 2018 1 rep @ 57.5 kg Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener