Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||December 18, 2019||1 rep @ 112.5 kg||Deadlift : 5-5-3-3-1-1-1|
|Back Squat||December 10, 2019||2 reps @ 80 kg||Every 2 mins for 12 mins: Back Squat|
|Front Squat||December 20, 2019||5 reps @ 65 kg||Every 3 mins for 18 mins: Front Squat|
|Overhead Squat||February 03, 2020||5 reps @ 35 kg||Overhead Squat : 5-5-5-5-5|
|Shoulder Press||January 09, 2020||5 reps @ 35 kg||Shoulder Press : 5x5|
|Clean & Jerk||NA||NA||NA|
|Bench Press||December 16, 2019||5 reps @ 47.5 kg||Every 3 mins for 18 mins: Bench Press|
CrossFit Journal Articles
Read more about The Lifts.