Female 2 medium

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift April 06, 2017 1 rep @ 122.5 kg Deadlift : 1 Rep Max
Back Squat October 04, 2017 1 rep @ 102.5 kg Back Squat : 1 Rep Max
Front Squat July 21, 2017 1 rep @ 85 kg Front Squat : 7x1
Overhead Squat April 28, 2015 3 reps @ 57.5 kg Overhead Squat : 3-3-3-3-3
Thruster June 04, 2018 3 reps @ 57.2 kg Thruster 3-3-3
Strict Press July 01, 2015 1 rep @ 40 kg Strict Press 1-1-1-1-1
Push Press June 05, 2017 3 reps @ 60 kg Push Press : 3-3-3-3-3
Push Jerk June 19, 2016 1 rep @ 70 kg Push Jerk : 1 Rep Max
Snatch June 11, 2015 1 rep @ 55 kg Olympic Weightlifting Total
Power Clean March 15, 2017 7 reps @ 40 pood 7 times AMRAP 7 mins: Power Cleans and Box Jump (24 In.)s
Clean & Jerk June 03, 2017 1 rep @ 80 kg Clean & Jerk : 1 Rep Max
Bench Press November 27, 2018 1 rep @ 57.5 kg Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener