Sun Mon Tue Wed Thu Fri Sat

26

27

  • AMRAP 20 mins: Box Jumps, Burpees, Alternating Dumbbell Hang Clean & Jerks, and AbMat Sit-ups

28

29

  • 5x AMRAP 5 mins: Double Unders and Alternating Dumbbell Hang Clean & Jerks

30

  • 5x RFT: Dumbbell Bench Press, Airdyne Calories, and Hand Release Push-ups

May | 1

  • 5 RFT: Power Cleans, Bar Facing Burpees, Russian Kettlebell Swings, and Sandbag Runs

2

3

4

  • AMRAP 25 mins: Strict Pull-ups, Push-ups, and Air Squats

5

  • Every 12 mins for 36 mins: Dumbbell Thrusters and Burpees

6

  • Loredo

7

  • 10 RFT: Dumbbell Bench Press, AbMat Sit-ups, and Airdyne Calories

8

  • AMRAP 2 mins: Airdyne Calories, Burpee Box Jump Overs, and Rests

9

  • Run 5 mi TT

10

11

  • 3x AMRAP 15 mins: 200 m and Pull-ups

12

13

14

  • AMRAP 30 mins: Row Calories, Lateral Burpee Over Rowers, and Rests

15

16

17

18

  • 10 RFT: Strict Pull-ups, Push-ups, and Air Squats

19

  • 2x RFT: Burpees, Alternating Dumbbell Clean & Jerks, Burpees, and 7 more

20

  • Strict Nicole

21

22

  • 21-15-9: Schwinn Air Dyne (Calories)s and Overhead Squats
  • 21-15-9: Airdyne Calories and Burpee Box Jump Overs
  • AMRAP 35 mins: Rows, Airdyne Calories, and Rests

23

24

25

  • Murph

26

  • Alt EMOM 20 mins: Dumbbell Deadlifts, Alternating Single Leg V-ups, Max Lateral Burpee Over The Bars, and Rests

27

28

29

30

31

Jun | 1

2

3

4

5

6