Male 4 medium
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Chipper: 400 m, Pull-ups, Air Squats, and 17 more

29

30

  • Workout icon width 15 Clean & Jerk : 3-3-3-3-3-3
  • Workout icon width 15 Row : 5x 500 m

May | 1

2

  • Workout icon width 15 2x 2 RFT: Shoulder Press, Ring Rows, Hollow Rocks and 2 more

3

4

  • Workout icon width 15 27-21-15-9: Dumbbell Burpees and Knees-to-elbows

5

  • Workout icon width 15 FT: Airdyne Bikes; 10x Pull-ups, Push-ups, and Air Squats; Airdyne Bikes

6

  • Workout icon width 15 5 RFT: Double Unders, Push Press and Toes-to-bars
  • Workout icon width 15 Run 1600 m TT

7

8

  • Workout icon width 15 3 RFT: Pull-ups, Push-ups, Air Squats, and 4 more

9

  • Workout icon width 15 Run 5 km TT

10

11

  • Workout icon width 15 3 RFT: Walking Lunges, Strict Ring Dips and Deadlifts

12

  • Workout icon width 15 FT: Burpees, Burpee Pull-ups, and Burpees

13

  • Workout icon width 15 AMRAP 7 mins: Pull-ups, Burpees, Hang Power Cleans and Thrusters
  • Workout icon width 15 Hand Release Push-ups : 75 Reps for Time

14

  • Workout icon width 15 3 RFT: 800 m, Kettlebell Snatches and Bar Muscle-ups

15

16

  • Workout icon width 15 Run 4.5 mi TT

17

  • Workout icon width 15 Chipper: Dumbbell Farmers Carries, Push-ups, AbMat Sit-ups and Rope Climbs

18

19

  • Workout icon width 15 4 RFT: Swims, Pull-ups, Air Squats, and 2 more

20

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27

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31

Jun | 1