Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Nov 28, 2011||22 reps | Rx'd|
|Strict Pull-ups : Max Set||Aug 30, 2011||22 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Mar 23, 2010||127 lbs | 127 lbs | Rx'd|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Sep 17, 2012||49 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||Mar 23, 2010||11 reps | Rx'd|
|Double Unders : Max Set||NA||No Result Yet.|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.