Sam 0324
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Sep | 1

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Snatch
  • Workout icon width 15 Alt EMOM 20 mins: Row (calories)s and Burpees
  • Personal record icon width 15 Front Squat 5-5-5
  • Personal record icon width 15 5 RFT: Clean & Jerks and Chest-to-bar Pull-ups

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5

  • Workout icon width 15 Chipper: Cleans, Ring Dips, Cleans, 10 and more

6

  • Workout icon width 15 FT: Rows; 4x Burpee Broad Jumps and Shuttle Runs

7

  • Workout icon width 15 AMRAP 20 mins: Muscle-ups, Squat Cleans and Burpees

8

  • Workout icon width 15 AMRAP 12 mins: Jerks, Toes-to-bars and Double Unders

9

  • Workout icon width 15 Overhead Squat 3-3-3
  • Workout icon width 15 Chipper: 400 m, Pull-ups, Push-ups and 2 more

10

  • Workout icon width 15 Chipper: 600 m, Deadlifts, Hang Cleans, 18 and more

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12

  • Personal record icon width 15 Bandbell Bench Press 5-5-3-3
  • Workout icon width 15 FT: AbMat Sit-ups, Rope Climbs, AbMat Sit-ups, and 7 more

13

  • Workout icon width 15 Alt EMOM 20 mins: Bear Complexes and Burpees

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15

  • Workout icon width 15 Alternating Kettlebell Snatch 5-5-5
  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

16

  • Workout icon width 15 Hang Clean 3-3-3
  • Workout icon width 15 FT: Thrusters, Pull-ups and Shoulder-to-Overheads

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  • Workout icon width 15 FT: Rows, Overhead Squats and Toes-to-bars

20

  • Personal record icon width 15 Back Squat 5-5-5
  • Workout icon width 15 AMRAP 7 mins: Squat Cleans and Handstand Push-ups

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22

  • Personal record icon width 15 Deadlift 3-3-3
  • Workout icon width 15 AMRAP 11 mins: Deadlifts, Push-ups and Box Jumps

23

  • Workout icon width 15 Overhead Walking Lunge 10-10-10
  • Workout icon width 15 5 RFT: Hang Snatches and Wall Balls

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  • Personal record icon width 15 FT: Bear Complexes and Pull-ups

27

  • Workout icon width 15 Banded Back Box Squat 5-5-1
  • Workout icon width 15 Bottom To Bottom Back Squat 5-5-5
  • Workout icon width 15 FT: Double Unders and Toes-to-bars

28

  • Workout icon width 15 Squat Snatch : 1 Rep Max

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Oct | 1