Sam 0324
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  • Workout icon width 15 Row : 2x 2000 m

Jul | 1

  • Workout icon width 15 Snatch Balance + 2 Overhead Squat 1-1-1-1-1
  • Workout icon width 15 AMReps 5 mins: Squat Snatches

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5

  • Workout icon width 15 FT: Rows, Thrusters and Chest-to-bar Pull-ups

6

  • Workout icon width 15 Power Clean 3-3-3
  • Workout icon width 15 AMRAP 11 mins: Handstand Push-ups, Burpee Box Jump Overs and Toes-to-bars

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  • Workout icon width 15 AMRAP 12 mins: Double Unders, Snatches, Clean & Jerks and Chest-to-bar Pull-ups

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  • Workout icon width 15 15-12-9-6-3: Hang Squat Snatches and Ring Dips
  • Personal record icon width 15 Bandbell Bench Press 5-5-5

19

  • Workout icon width 15 Row 3000 m TT

20

  • Workout icon width 15 Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

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  • Workout icon width 15 Row 5000 m TT

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Aug | 1

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