Sam 0324
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29

30

  • Workout icon width 15 Front Squat 5-5-5
  • Workout icon width 15 Chipper: Rows, Double Unders, Snatches, 7 and more

31

  • Workout icon width 15 Elizabeth

Feb | 1

2

  • Workout icon width 15 Turkish Get Up : 5 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Shuttle Runs and Wall Balls

3

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5

6

  • Workout icon width 15 Fran

7

  • Workout icon width 15 3 RFT: Push-ups, Toes-to-bars and Hang Squat Cleans

8

9

  • Workout icon width 15 AMRAP 12 mins: Kettlebell Swings, Burpees and Push Press

10

  • Workout icon width 15 CrossFit Games Open 12.4 / 13.3

11

12

  • Workout icon width 15 CrossFit Games Open 16.2 - Masters

13

  • Workout icon width 15 AMRAP 10 mins: Squat Cleans and Chest-to-bar Pull-ups

14

  • Workout icon width 15 21-15-9: Toes To Bars, Overhead Squats and Box Jumps

15

  • Workout icon width 15 AMRAP 12 mins: Shuttle Runs and Burpee Broad Jumps

16

  • Workout icon width 15 1/2 Cindy
  • Workout icon width 15 Alt EMOM 12 mins: Dumbbell Squat Clean Thrusters and Burpee (6" Reach)s

17

  • Workout icon width 15 CrossFit Games Open 16.4

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28

Mar | 1

2

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