Sam 0324
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 5 RFT: Deadlifts and Burpees

28

  • Workout icon width 15 AMRAP 9 mins: Cleans, Front Squats, Shoulder-to-Overheads and Chest-to-bar Pull-ups

29

30

  • Workout icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 Deadlift 5-5-5
  • Personal record icon width 15 15-12-9-6-3: Hang Squat Snatches and Ring Dips

31

Apr | 1

2

  • Personal record icon width 15 Squat Clean : 1 Rep Max

3

  • Workout icon width 15 AMRAP 11 mins: Double Unders, Hang Squat Cleans and Handstand Push-ups

4

  • Workout icon width 15 Earthquake Back Squat 5-5-5

5

6

  • Workout icon width 15 Hang Squat Snatch 3-3-3
  • Workout icon width 15 AMRAP 15 mins: Snatches and Push-ups

7

  • Personal record icon width 15 Thruster 5-5-5
  • Workout icon width 15 5 RFT: Deadlifts, Hang Cleans, Shoulder-to-Overheads and 200 m

8

9

10

  • Workout icon width 15 AMRAP 12 mins: Power Cleans and Air Squats
  • Workout icon width 15 Lifting: Squat Cleans and Front Squats

11

  • Personal record icon width 15 Bandbell Bench Press 3-3-3-3-3
  • Workout icon width 15 5 RFT: Ring Dips, Sumo Deadlift High-pulls and Double Unders

12

13

  • Workout icon width 15 Every 1 min for 10 mins: Deadlift
  • Workout icon width 15 AMRAP 8 mins: Dumbbell Hang Power Snatches and Burpee Box Jumps

14

  • Personal record icon width 15 5 RFT: Clean & Jerks, Toes-to-bars and Wall Balls

15

16

17

  • Workout icon width 15 Every 1 min for 8 mins: Squat Snatch
  • Workout icon width 15 AMRAP 12 mins: Overhead Squats and 200 m

18

19

20

  • Workout icon width 15 "Tabata" - Medicine Ball Clean : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Wall Balls : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Wall Balls

21

  • Personal record icon width 15 10 RFT: Squat Cleans and Box Jumps

22

23

  • Workout icon width 15 Sumo Deadlift 5-5-5-5-5
  • Weigh in icon width 15 Weigh In

24

25

  • Workout icon width 15 FT: Rows; 5x Snatches and Push-ups

26

27

28

29

30

May | 1

2

3

4

5

6