Sam 0324
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27

  • Workout icon width 15 Every 1 min for 7 mins: Power Cleans, Hang Squat Cleans and Front Squats
  • Workout icon width 15 5 RFT: Lateral Burpee (Over Barbell)s, Thrusters and Chest-to-bar Pull-ups

28

Mar | 1

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5

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7

  • Workout icon width 15 AMRAP 9 mins: Double Unders and Clean & Jerks
  • Workout icon width 15 CrossFit Games Open 17.2 - Masters 55+

8

  • Weigh in icon width 15 Weigh In

9

  • Workout icon width 15 Alternating Kettlebell Snatch 5-5-5
  • Workout icon width 15 FT: Rows, Kettlebell Swings and Toes-to-bars

10

  • Workout icon width 15 CrossFit Games Open 17.3 - Teens 14-15 / Masters 55+

11

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13

  • Workout icon width 15 5 RFT: Lateral Burpee (Over Barbell)s and Clusters

14

  • Workout icon width 15 5 RFT: Deadlifts, Push-ups and Double Unders

15

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17

  • Workout icon width 15 CrossFit Games Open 16.4 / 17.4 - Masters 55+

18

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20

  • Workout icon width 15 Front Squat 10-10-10
  • Workout icon width 15 3 RFT: Walking Lunges, Kettlebell Swings, Burpee Broad Jumps and Pull-ups

21

  • Workout icon width 15 Every 1 min for 10 mins: Deadlifts, Hang Power Cleans and Shoulder-to-Overheads
  • Workout icon width 15 AMRAP 9 mins: Cleans, Burpee Box Jumps and Ring Dips

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31

Apr | 1