Sam 0324
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Oct | 1

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3

  • Personal record icon width 15 FT: Rows, Overhead Squats and Toes-to-bars

4

  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Chest-to-bar Pull-ups
  • Workout icon width 15 10x AMRAP 1 min: Rows and Shuttle Runs

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6

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: 800 m, Deadlifts, Burpee (6" Reach)s and Wall Balls
  • Workout icon width 15 Hammer

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  • Workout icon width 15 "Death By" - Hang Squat Snatches and Burpee Box Jumps : 3 reps + 3 reps / 3 mins
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups, Kettlebell Swings and Toes-to-bars

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13

  • Workout icon width 15 Power Clean 3-3-3
  • Workout icon width 15 5 RFT: Double Unders and Hang Squat Clean Thrusters
  • Workout icon width 15 Every 1 min for 7 mins: Squat Snatches and Overhead Squats
  • Workout icon width 15 AMRAP 15 mins: One Arm Dumbbell Snatch (Alternating)s, Ring Dips and Rope Climbs

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  • Workout icon width 15 9-15-21: Thrusters and Burpee (Bar Facing)s
  • Workout icon width 15 Every 1 min for 11 mins: Dynamic Back Squats (Box, Bands)

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Nov | 1

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