Sam 0324
Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

Dec | 1

2

3

4

  • Personal record icon width 15 Omar

5

6

  • Workout icon width 15 Row : 500/250/100 m at 110%
  • Workout icon width 15 "Death By" - Run : 10 m + 10 m / 1 min

7

8

  • Workout icon width 15 FT: Double Unders; Clean & Jerks, Lateral Burpee Over Barbells, Clean...

9

10

11

  • Workout icon width 15 21-15-9: Hang Squat Snatches and Pull-ups

12

  • Workout icon width 15 Lifting: Back Squats and Shoulder-to-overheads

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6