Sam 0324
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29

  • Workout icon width 15 Jack

30

31

  • Workout icon width 15 Alternating Kettlebell Snatch 5-5-5
  • Workout icon width 15 AMRAP 8 mins w/ Buy-in: Row Calories, Burpees and Rope Climbs

Jun | 1

  • Workout icon width 15 Olympic Weightlifting Total

2

3

4

5

6

7

8

  • Workout icon width 15 FT: 400 m, Snatches, 400 m, 2 and more

9

  • Workout icon width 15 Deadlift, Handstand Push-ups

10

  • Workout icon width 15 Front Squat 5-5-5
  • Workout icon width 15 FT: Rows, Kettlebell Flip Squats and Rope Climbs

11

12

13

14

  • Workout icon width 15 Elizabeth
  • Workout icon width 15 Bandbell Bench Press 3-3-3

15

  • Workout icon width 15 Run 1 mi TT

16

  • Workout icon width 15 Bear Complex 7-7-7-7-7

17

  • Workout icon width 15 FT: 400 m; 10x Pull-ups, Push-ups and Air Squats; 400 m
  • Workout icon width 15 Overhead Squat 5-5-5

18

19

20

21

22

23

  • Workout icon width 15 10 RFT: Squat Cleans and Box Jumps

24

  • Workout icon width 15 Alt EMOM 10 mins: Toes-to-bars and Thrusters
  • Workout icon width 15 AMRAP 9 mins: 800 m, Overhead Squats, Burpee (Bar Facing)s and 8 more

25

26

27

28

29

30

Jul | 1

2