Sam 0324
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  • Workout icon width 15 FT: Drink a Beers, 0.25 mi, Drink a Beers, and 5 more

31

  • Workout icon width 15 FT: 400 m; High Hang Squat Snatches, Ring Dips, High Hang Squat...

Aug | 1

  • Workout icon width 15 AMRAP 12 mins: Burpee Box Jump Overs, Dumbbell Push Press (Left Arm)s and Dumbbell Push Press (Right Arm)s

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  • Workout icon width 15 5 RFT: Deadlifts, Knees To Elbows and Wall Balls

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  • Workout icon width 15 FT: Thrusters, Chest-to-bar Pull-ups, Burpees, 4 and more

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  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

9

  • Workout icon width 15 Every 1 min for 10 mins: Snatches, Hang Squat Snatches, Squat Snatches and Overhead Squats
  • Workout icon width 15 AMReps 2 mins: Rope Climbs

10

  • Workout icon width 15 AMRAP 7 mins: Lateral Burpee Over Barbells and Hang Squat Cleans

11

  • Workout icon width 15 FT: Rows; 5x Double Unders and Toes-to-bars; Burpees

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  • Workout icon width 15 Jackie

15

  • Workout icon width 15 Every 1 min for 10 mins: Cleans, Push Press and Push Jerks
  • Workout icon width 15 5 RFT: Kettlebell Swings, Toes-to-bars and 200 m

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  • Workout icon width 15 5x AMRAP 3 mins: Deadlifts and Wall Balls

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Sep | 1

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