Sam 0324
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31

Aug | 1

  • Workout icon width 15 21-15-9: Squat Cleans and Ring Dips

2

  • Workout icon width 15 Row 3000 m TT
  • Workout icon width 15 Dynamic Back Squats (Box, Bands) 3-3-3
  • Workout icon width 15 AMRAP 11 mins: 200 m, Burpees and Chest-to-bar Pull-ups

3

  • Workout icon width 15 AMReps 30 mins: Airdyne (Calories)s
  • Workout icon width 15 Alt EMOM 10 mins: Squat Snatches and Max Rep Muscle Ups
  • Workout icon width 15 Row 1000 m TT

4

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8

  • Workout icon width 15 AMRAP 11 mins w/ Buy-in: 800 m, Wall Balls and Pull-ups

9

  • Workout icon width 15 FT: Lateral Burpee (Over Barbell)s and Squat Cleans

10

11

  • Workout icon width 15 Isabel

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17

  • Workout icon width 15 AMRAP 17 mins: Hang Cleans, Burpees and Box Jumps

18

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Double Unders, Deadlifts and Handstand Push-ups

19

  • Workout icon width 15 5 RFT: AbMat Sit-ups, Snatches and Overhead Squats

20

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22

  • Workout icon width 15 Lifting: Back Squats and Ring Push-ups

23

  • Personal record icon width 15 Push Press 5-5-5
  • Workout icon width 15 AMRAP 5 mins: Shoulder-to-Overheads and Chest-to-bar Pull-ups

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31

Sep | 1

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