Sam 0324
Sun Mon Tue Wed Thu Fri Sat

28

  • Personal record icon width 15 Santora

29

30

  • Workout icon width 15 Bottoms Up Kettlebell Press 5-5-5
  • Workout icon width 15 FT: Row Calories; 3x Double Unders and Burpees

31

Jun | 1

  • Workout icon width 15 Snatch 5-5-5
  • Workout icon width 15 AMRAP 9 mins: Box Jumps, Deadlifts and Snatches

2

3

4

5

  • Workout icon width 15 Lifting: Overhead Squats, Front Squats and Back Squats

6

7

8

9

10

11

12

  • Personal record icon width 15 Back Squat 3-3-3
  • Workout icon width 15 21-15-9: Hang Squat Snatches and Box Jumps

13

  • Workout icon width 15 AMRAP 5 mins: Squat Cleans and Handstand Push-ups
  • Workout icon width 15 Bandbell Bench Press 5-5-3-3-1

14

15

16

17

18

  • Workout icon width 15 3 RFT: Deadlifts, Muscle-ups, Squat Cleans, and Handstand Push-ups

19

20

  • Workout icon width 15 Every 1 min for 10 mins: Power Cleans, Hang Squat Cleans and Front Rack Lunges
  • Workout icon width 15 4 RFT: 200 m, Toes-to-bars and Push-ups

21

  • Workout icon width 15 Snatch 2-2-2-1-1-1-1

22

23

24

25

26

  • Workout icon width 15 FT: Rows and Bear Complexes

27

28

29

30

Jul | 1