Sam 0324
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Jan | 1

2

  • Workout icon width 15 21-15-9: Hang Cleans and Thrusters

3

  • Workout icon width 15 FT: Rows, Overhead Squats and Toes-to-bars

4

5

  • Workout icon width 15 AMRAP 9 mins: Cleans, Hang Squat Cleans, Front Squats and Double Unders

6

  • Workout icon width 15 Hang Squat Snatch 5-5-5
  • Workout icon width 15 21-15-9: Power Snatches and Burpees

7

8

9

  • Workout icon width 15 Push Press 10-10-10
  • Workout icon width 15 AMRAP 16 mins: Wall Balls, Burpee Shuttle Runs, Pull-ups and Burpee Shuttle Runs

10

  • Personal record icon width 15 Hang Squat Clean 5-5-3-3-1-1-1

11

  • Workout icon width 15 AMRAP 12 mins: Rows and Shuttle Runs

12

13

  • Workout icon width 15 CrossFit Games Open 13.1

14

15

16

  • Personal record icon width 15 Josh

17

18

  • Workout icon width 15 5 RFT: Wall Balls, Deadlifts, Hang Cleans and Shoulder-to-Overheads

19

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21

22

23

24

25

26

27

28

29

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31

Feb | 1

2

3

4