Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

3

4

5

6

7

8

9

10

11

  • CrossFit Games Open 20.1 - Rx'd
  • 3 RFT: Run Or Rows, Power Snatches and Clean & Jerks

12

  • Mini-"Panic Breathing": Rows, Front Rack Holds
  • AMRAP 15 mins: Row Calories, Wall Balls and AbMat Sit-ups

13

14

15

  • Double Unders : 100 Reps for Time
  • 5 RFT: Push Press and AbMat Sit-ups
  • Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

16

  • 2 RFT: Kettlebell Goblet Squats, Kettlebell Deadlifts and 200 m
  • Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • AMRAP 7 mins: Pull-ups, Burpees and Deadlifts

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2