Casey
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

29

  • Personal record icon width 15 Shoulder Press : 3 Rep Max

30

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

31

Feb | 1

2

  • Workout icon width 15 AMRAP 20 mins: Hang Cleans, Front Squats and 200 m

3

4

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats
  • Workout icon width 15 AMRAP 6 mins: 800 m and Push Jerks

5

6

  • Workout icon width 15 FT: Burpees and 400 m
  • Personal record icon width 15 Push Jerk : 2-2-2-2-2
  • Personal record icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

7

8

  • Workout icon width 15 "Tabata" - One Arm Dumbbell Snatch (Alternating) : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Power Snatch : 1 Rep Max
  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

9

10

11

  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

12

  • Personal record icon width 15 Push Press : 1-1-1-1-1-1-1
  • Workout icon width 15 Karen vs Annie
  • Workout icon width 15 Bear Crawl 100 m TT

13

  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars
  • Personal record icon width 15 Back Squat : 5-5-5-5-5
  • Workout icon width 15 Bear Complex : 30 Reps for Time

14

15

  • Personal record icon width 15 CrossFit Games Open 15.4

16

  • Workout icon width 15 Duel at Sea: Partner VS Workout - Rows, Back Squats
  • Workout icon width 15 Altitude Sickness

17

18

  • Personal record icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Personal record icon width 15 21-15-9: Front Squats, Burpees and Pull-ups

19

20

  • Workout icon width 15 Shoulder Press : 6x5 at 55% 1RM, rest 2 mins
  • Workout icon width 15 12-9-6-3: Dumbbell Shoulder Press, Box Jumps and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Deadlifts, Walking Lunges and Rows

21

22

23

24

25

26

27

28

Mar | 1

2