Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • AMRAP 9 mins: 200 m, Burpees and Double Unders
  • Every 2 mins for 12 mins: Back Squat
  • 4 RFT: Burpees and Russian Kettlebell Swings

30

31

  • 25-15-10: Walking Lunges and Burpees
  • AMRAP 15 mins: Rope Climbs, Wall Balls and 200 m
  • Power Clean : 2-2-2-2-2
  • FT: Broad Jumps, 400 m and Broad Jumps
  • FT: 200 m and Power Clean & Jerks

Jun | 1

2

3

4

5

  • 3 RFT: 200 m and Pull-up Bar Hangs
  • Push Press : 5-4-3-2-1
  • 21-15-9: Box Jumps and Push Press

6

7

  • AMRAP 9 mins: Deadlifts and 200 m
  • AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups
  • AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups
  • AMRAP 6 mins: Burpees, Hang Power Cleans and Back Squats

8

9

10

11

12

  • AMRAP 10 mins: 1 mi and Clean & Jerks
  • 3 RFT: 20 m, Backward Runs and AbMat Sit-ups

13

  • Chipper: 800 m, Push Press, Box Jumps and 3 more
  • Chipper: 200 m, Push Press, Box Jumps and 3 more

14

15

  • FT: AbMat Sit-ups, Burpees and Kettlebell Deadlifts
  • AMRAP 20 mins: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

16

17

18

19

20

21

22

23

24

25

26

  • Thruster : 1-1-1-1-1-1-1
  • "Tabata" - Kettlebell Swing (Russian)s : 8 x 20 secs / 10 secs
  • Power Clean : 1-1-1-1-1
  • AMRAP 4 mins: 200 m and Power Cleans
  • AMRAP 3 mins: 200 m and Power Cleans
  • AMRAP 2 mins: 200 m and Power Cleans

27

28

29

30

Jul | 1

2

3

4

5

6