Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Dec 08, 2011||38 reps | Rx'd|
|Strict Pull-ups : Max Set||Feb 17, 2011||21 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Oct 09, 2011||123 lbs | 123 lbs | Rx'd|
|Muscle Ups : Max Set||Oct 16, 2011||13 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||Oct 27, 2011||31 reps | Rx'd|
|Handstand Push Ups : Max Set||Nov 29, 2011||18 reps | Rx'd|
|Double Unders : Max Set||May 31, 2012||264 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.