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30

May | 1

  • Workout icon width 15 AMRAP 5 mins: Run (TrueForm)s, Jumping Alternating Lunges, and Sprawls
  • Workout icon width 15 AMRAP 5 mins: Box Jumps, Push-up (box)s, and Oblique V-Ups
  • Workout icon width 15 AMRAP 5 mins: Side Plank Rotations, Dumbbell Thrusters, and Row Calories
  • Workout icon width 15 AMRAP 5 mins: Airdyne Calories, V-ups, and Supermen

2

  • Workout icon width 15 Chipper: Row Calories, Box Jump Overs, Deadlifts, 6 and more

3

  • Workout icon width 15 Lifting: Back Squats and Weighted Pull-ups
  • Workout icon width 15 AMRAP 8 mins: Double Unders, Front Racked Alternating Reverse Lunges and Chest-to-bar Pull-ups

4

  • Workout icon width 15 AMRAP 4 mins: Squat Cleans, Box Jumps, and Double Unders
  • Workout icon width 15 AMRAP 4 mins: Power Cleans, Box Jumps, and Double Unders
  • Workout icon width 15 AMRAP 4 mins: Clean & Jerks, Box Jumps, and Double Unders
  • Workout icon width 15 AMRAP 4 mins: Squat Clean & Jerks, Box Jumps, and Double Unders

5

  • Personal record icon width 15 CrossFit Games Open 13.4
  • Workout icon width 15 Every 1:30 for 12 mins: Clean & Jerk
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Run (TrueForm) : 8x 1 min , rest 30 secs

6

7

8

  • Workout icon width 15 Lifting: Back Squats and Weighted Pull-ups
  • Workout icon width 15 AMRAP 7 mins: Box Jumps, Toes-to-bars and Front Racked Alternating Reverse Lunges

9

  • Workout icon width 15 AMReps 27 mins: Run TrueForms, Dumbbell Thrusters, Run TrueForms, and 13 more

10

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Wall Balls, Hang Power Cleans, 7 and more

11

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches, Single Arm DB Overhead Squats, & Double Unders
  • Workout icon width 15 3 Position Snatch 1-1-1-1-1, rest 2 mins

12

13

14

  • Workout icon width 15 FT: Bench Press, Bench Press, Bench Press, 6 and more
  • Workout icon width 15 AMRAP 15 mins: Box Jump Overs, Ring Dips and Power Cleans
  • Workout icon width 15 Lifting: Barbell Curls, Skull Crushers and Bent Over Barbell Rows

15

16

  • Workout icon width 15 FT: Row Calories, Dead Ball Over The Shoulders, Row Calories, and 7 more
  • Workout icon width 15 2 Position Snatch 1-1-1-1-1, rest 2 mins
  • Workout icon width 15 AMReps 6 mins: Dumbbell Snatches & Toes-to-bars

17

  • Workout icon width 15 Bergeron Clean Complex 1-1-1-1

18

  • Workout icon width 15 AMRAP 7 mins w/ Buy-in: Seated Dumbbell Press, Run TrueForms, and Dumbbell Hang Cleans

19

  • Workout icon width 15 Lifting: Back Squats and Weighted Pull-ups
  • Workout icon width 15 AMRAP 10 mins: Squat Cleans and Bar Muscle-ups

20

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22

23

  • Workout icon width 15 Every 2 mins for 12 mins: Push Jerk
  • Workout icon width 15 AMReps 15 mins: Rows & Dumbbell Push Press

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31

Jun | 1

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