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• Every 1 min for 11 mins: Hang Squat Clean

  Every 1 min for 11 mins: Hang Squat Clean

  • 
    Danny O'Brien CrossFit Kinnick

    Extremely disappointed in this. Front squat felt terribly weak. Garbage. Failed 1 round and got none of them, so i worked for an extra round to get all reps.

    Every 1 min for 11 mins: Hang Squat Clean : 5070 lbs | Rx'd

    Every 1 min for 11 mins 2 Hang Squat Cleans | 225 lbs 2 Hang Squat Cleans | 225 lbs 2 Hang Squat Cleans | 225 lbs 2 Hang Squat Cleans | 235 lbs 2 Hang Squat Cleans | 235 lbs 2 Hang Squat Cleans | 235 lbs 2 Hang Squat Cleans | 235 lbs 2 Hang Squat Cleans | 235 lbs 2 Hang Squat Cleans | 235 lbs 2 Hang Squat Cleans | 225 lbs 2 Hang Squat Cleans | 225 lbs

    18 days ago   View CrossFit Kinnick WODs Gym Results(40)
• Every 1 min for 5 mins: Split Jerk

  Every 1 min for 5 mins: Split Jerk

  • 
    Danny O'Brien CrossFit Kinnick

    Hit this before the WOD.

    Every 1 min for 5 mins: Split Jerk : Completed | Rx'd

    Every 1 min for 5 mins 2 Split Jerks, 235 lbs 2 Split Jerks, 235 lbs 2 Split Jerks, 235 lbs 2 Split Jerks, 235 lbs 2 Split Jerks, 235 lbs

    18 days ago   View Every 1 min for 5 mins: Split Jerk Site Leaderboard (2)
• Chipper: Thrusters, Pull-ups, Kettlebell Swings and 5 more

  Chipper: Thrusters, Pull-ups, Kettlebell Swings and 5 more

  • 
    Danny O'Brien CrossFit Kinnick

    Bleh. Quads were dead. Thrusters, pullups, kettlebells unbroken. Deadlift 10-5, HSPU 10-5, C+Js were singles.

    Chipper: Thrusters, Pull-ups, Kettlebell Swings and 5 more : 6 mins 26 secs | Rx'd

    15 Thrusters, 95 lbs 15 Pull-ups 15 Kettlebell Swings, 70 lbs 15 Pull-ups Run, 200 m 15 Deadlifts, 225 lbs 15 Handstand Push-ups 15 Clean & Jerks, 135 lbs

    18 days ago   View Competitors Gym Results(13)

May | 1

• 6 RFT: Thrusters and Pull-ups

  6 RFT: Thrusters and Pull-ups

  • 
    Danny O'Brien CrossFit Kinnick

    Death. Legs were trashed.

    6 RFT: Thrusters and Pull-ups : 5 mins 21 secs | Rx'd

    6 rounds of: 8 Thrusters, 125 lbs 6 Pull-ups Rest 30 secs

    16 days ago   View TEAM KINNICK Gym Results(4)
• 4x AMRAP 2 mins: Hang Squat Snatches and Wall Walks

  4x AMRAP 2 mins: Hang Squat Snatches and Wall Walks

  • 
    Danny O'Brien CrossFit Kinnick

    Only got through 2 cycles. Phone call halfway.

    4x AMRAP 2 mins: Hang Squat Snatches and Wall Walks : 4.0 rounds | Not Rx'd

    4x 2:00 AMRAP: 3 Hang Squat Snatches, 115 lbs 2 Wall Walks Resting 1 min in between each AMRAP.

    16 days ago   View Competitors Gym Results(10)

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• 3 RFT: Hang Squat Clean Thrusters, Burpee Box Jumps and Farmers Walk (Dumbbell)s

  3 RFT: Hang Squat Clean Thrusters, Burpee Box Jumps and Farmers Walk (Dumbbell)s

  • 
    Danny O'Brien CrossFit Kinnick

    Team action today. Hit this with Mel. Was chasing Nick+Elyse. Alternated reps between partners. Farmer carries got harder than i thought.

    3 RFT: Hang Squat Clean Thrusters, Burpee Box Jumps and Farmers Walk (Dumbbell)s : 5 mins 35 secs | Rx'd

    3 rounds of: 3 Hang Squat Clean Thrusters, 155 lbs 5 Burpee Box Jumps, 30 in Farmers Walk (Dumbbell), 70 lbs, 100 m

    14 days ago   View TEAM KINNICK Gym Results(2)
• Every 1 min for 5 mins: Snatch Balances and Overhead Squats

  Every 1 min for 5 mins: Snatch Balances and Overhead Squats

  • 
    Danny O'Brien CrossFit Kinnick

    Overhead squats were right from the snatch balance.

    Every 1 min for 5 mins: Snatch Balances and Overhead Squats : 5.0 rounds | Rx'd

    Every 1 min for 5 mins: 1 Snatch Balance, 195 lbs 2 Overhead Squats, 195 lbs

    14 days ago   View Every 1 min for 5 mins: Snatch Balances and Overhead Squats Site Leaderboard (1)
• Snatch Balance : 1 Rep Max

  Snatch Balance : 1 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Almost had 255, easily got to the bottom and under, but shoulders were too done to hold it.

    Snatch Balance : 1 Rep Max : 250 lbs | Rx'd

    Sets 1 Snatch Balance | 250 lbs

    14 days ago   View Snatch Balance : 1 Rep Max Site Leaderboard (631)

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• FT: Muscle-ups and Deadlifts

  FT: Muscle-ups and Deadlifts

  • 
    Danny O'Brien CrossFit Kinnick

    Partnered with Perry, Muscle ups got hard towards the end of the middle round.

    FT: Muscle-ups and Deadlifts : 7 mins 28 secs | Rx'd

    25 Muscle-ups 25 Deadlifts, 225 lbs 20 Muscle-ups 20 Deadlifts, 225 lbs 15 Muscle-ups 15 Deadlifts, 225 lbs

    13 days ago   View FT: Muscle-ups and Deadlifts Site Leaderboard (1)
• Weighted Pull-up : 1 Rep Max

  Weighted Pull-up : 1 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Not even close to PR. Hit this after the partner WOD. Pull-strength was shot from all the muscle ups.

    Weighted Pull-up : 1 Rep Max : 88 lbs | Rx'd

    Sets 1 Weighted Pull-up | 88 lbs

    13 days ago   View Weighted Pull-up : 1 Rep Max Site Leaderboard (344)

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• Every 1 min for 5 mins: Split Jerk

  Every 1 min for 5 mins: Split Jerk

  • 
    Danny O'Brien CrossFit Kinnick

    Every 1 min for 5 mins: Split Jerk : Completed | Rx'd

    Every 1 min for 5 mins 2 Split Jerks, 235 lbs 2 Split Jerks, 235 lbs 2 Split Jerks, 235 lbs 2 Split Jerks, 235 lbs 2 Split Jerks, 235 lbs

    12 days ago   View Every 1 min for 5 mins: Split Jerk Site Leaderboard (2)
• Every 1 min for 11 mins: Front Squat

  Every 1 min for 11 mins: Front Squat

  • 
    Danny O'Brien CrossFit Kinnick

    Every 1 min for 11 mins: Front Squat : 7875 lbs | Rx'd 315 lbs

    Every 1 min for 11 mins 3 Front Squats | 225 lbs 3 Front Squats | 225 lbs 3 Front Squats | 225 lbs 3 Front Squats | 235 lbs 3 Front Squats | 235 lbs 3 Front Squats | 235 lbs 3 Front Squats | 245 lbs 3 Front Squats | 245 lbs 3 Front Squats | 250 lbs 3 Front Squats | 250 lbs 3 Front Squats | 255 lbs

    12 days ago   View CrossFit Kinnick WODs Gym Results(49)  
• 5x AMRAP 30 secs: Thrusters

  5x AMRAP 30 secs: Thrusters

  • 
    Danny O'Brien CrossFit Kinnick

    Death after frontsquat emom

    5x AMRAP 30 secs: Thrusters : 47.0 rounds | Rx'd

    5x 0:30 AMRAP: Thruster, 115 lbs Resting 1 min in between each AMRAP.

    12 days ago   View Competitors Gym Results(12)

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• 5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats

  5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats

  • 
    Danny O'Brien CrossFit Kinnick

    Bug flew into my eye first Cycle, stopped me for a little bit, pretty sure it's still in my eye. Rope kept getting tangled up in cycle 4 and 5.

    5x AMRAP 3 mins: Double Unders, Sumo Deadlifts, Push-ups and Air Squats : 15.825 rounds | Rx'd

    5x 3:00 AMRAP: 20 Double Unders 5 Sumo Deadlifts, 225 lbs 7 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.

    11 days ago   View CrossFit Kinnick WODs Gym Results(74)

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• Row : 6x 250 m, rest 30 secs

  Row : 6x 250 m, rest 30 secs

  • 
    Danny O'Brien CrossFit Kinnick

    don't remember specific times. but 500m pace fluctuated between 1:40-1:49 every time.

    Row : 6x 250 m, rest 30 secs : 0 secs | Rx'd

    Interval : rest 30 secs Row, 250 m | 0:00 Row, 250 m | 0:00 Row, 250 m | 0:00 Row, 250 m | 0:00 Row, 250 m | 0:00 Row, 250 m | 0:00

    7 days ago   View Row : 6x 250 m, rest 30 secs Site Leaderboard (3)
• Row : 4x 500 m, rest 1 min

  Row : 4x 500 m, rest 1 min

  • 
    Danny O'Brien CrossFit Kinnick

    Bleh.

    Row : 4x 500 m, rest 1 min : 7 mins 29 secs | Rx'd

    Interval : rest 1 min Row, 500 m | 1:47 Row, 500 m | 1:51 Row, 500 m | 1:59 Row, 500 m | 1:52

    7 days ago   View Row : 4x 500 m, rest 1 min Site Leaderboard (258)

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• Overhead Squat : 3 Rep Max

  Overhead Squat : 3 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    felt great.

    Overhead Squat : 3 Rep Max : 735 lbs | Rx'd

    Sets 3 Overhead Squats | 245 lbs

    5 days ago   View Overhead Squat : 3 Rep Max Site Leaderboard (574)
• Every 1 min for 6 mins: Squat Clean

  Every 1 min for 6 mins: Squat Clean

  • 
    Danny O'Brien CrossFit Kinnick

    Felt good. Touch&Go on every set. Gametime. Team Kinnick going big

    Every 1 min for 6 mins: Squat Clean : Completed | Rx'd

    Every 1 min for 6 mins 2 Squat Cleans, 225 lbs 2 Squat Cleans, 225 lbs 2 Squat Cleans, 225 lbs 2 Squat Cleans, 225 lbs 2 Squat Cleans, 225 lbs 2 Squat Cleans, 225 lbs

    5 days ago   View Every 1 min for 6 mins: Squat Clean Site Leaderboard (1)

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• Jackie

  Jackie

  • 
    Danny O'Brien CrossFit Kinnick

    3:50 on row. Thrusters and pullups unbroken. Could have pushed faster on the row and thrusters. Going even faster Friday.

    Jackie : 6 mins 23 secs | Rx'd 1 min 13 secs

    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

    4 days ago   View Jackie Site Leaderboard (22333)  

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Jun | 1