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31

  • Workout icon width 15 Deadlift 6-4-6-4
  • Workout icon width 15 2x AMRAP 8 mins: Hang Power Cleans, Wall Balls and Double Unders

Jun | 1

  • Workout icon width 15 Every 2 mins for 20 mins: Shoulder-to-Overhead
  • Workout icon width 15 Every 2 mins for 10 mins: Push Press
  • Workout icon width 15 Push Jerk 5

2

  • Workout icon width 15 AMRAP 12 mins: Kettlebell Snatches, Kettlebell Swing (Russian)s, Kettlebell Snatches and AbMat Sit-ups
  • Workout icon width 15 Snatch High Pull 5-5-5-5-5
  • Workout icon width 15 Ring Rows : 5x10

3

  • Workout icon width 15 20 RFT: Cleans, Strict Handstand Push-ups and Lateral Bar Jumps
  • Workout icon width 15 Every 2 mins for 12 mins: Front Squat

4

  • Workout icon width 15 Snatch 1-1-1
  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 3 RFT: Run (TrueForm)s and Double Unders

5

6

  • Personal record icon width 15 Overhead Squat 5-5-5-5-5
  • Workout icon width 15 4 RFT: Double Unders, Wall Balls, and Chest-to-bar Pull-ups

7

  • Personal record icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 2 RFT: Row Calories, Dumbbell Walking Lunges, Burpee Box Jump Overs and Kettlebell Swings

8

  • Workout icon width 15 Every 1:30 for 15 mins: Push Press + Push Jerk
  • Workout icon width 15 FT: Strict Handstand Push-ups and Front Squats
  • Personal record icon width 15 Push Press : 1 Rep Max

9

  • Workout icon width 15 Every 1:30 for 12 mins: 2 Snatch High Pull + Snatch
  • Workout icon width 15 Every 5 mins for 25 mins: Rows, Dumbbell Snatches and Ring Dips

10

  • Personal record icon width 15 Every 2 mins for 12 mins: Front Squat
  • Workout icon width 15 AMReps 8 mins: Hang Power Cleans, Lateral Burpee (Over Barbell)s, Hang Power Cleans, 9 and more

11

  • Personal record icon width 15 Clean Pull 3-3-2-2-1-1-1
  • Workout icon width 15 Squat Clean Thruster : 1 Rep Max
  • Workout icon width 15 Lifting: Snatch Pulls, Snatches, Hang Snatches and Overhead Squats
  • Workout icon width 15 Run (TrueForm) : 5x 200 m , rest 1 min
  • Workout icon width 15 Back Squat 3-3-3-3-3-3
  • Workout icon width 15 3 RFT: Banded GHD Sit-ups and Russian Twists
  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 Thruster : 1 Rep Max

12

13

  • Personal record icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 5 RFT: Overhead Squats and Double Unders

14

  • Workout icon width 15 The Chief
  • Personal record icon width 15 Deadlift 3-3-3-3-3
  • Personal record icon width 15 Deadlift : 1 Rep Max

15

  • Workout icon width 15 AMRAP 10 mins: Ring Dips, Shoulder-to-Overheads and Toes-to-bars
  • Workout icon width 15 AMRAP 10 mins: Strict Handstand Push-ups, Kettlebell Swings and Row Calories
  • Workout icon width 15 3 RFT: Pull-ups and Free Standing Handstand Holds

16

  • Workout icon width 15 Lifting: Snatch Pulls and Power Snatches
  • Workout icon width 15 12-9-6-3: Power Snatches and Box Jumps

17

  • Workout icon width 15 Front Squat : 3 Rep Max
  • Personal record icon width 15 Front Squat : 2 Rep Max
  • Workout icon width 15 AMReps 10 mins: Pull-ups, Thrusters, Pull-ups, 7 and more

18

  • Workout icon width 15 Clean Pull 3-3-3-3-1-1-1
  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 Back Squat 6-6-6-6-6-6
  • Workout icon width 15 Lifting: Snatch Pulls and Hang Snatches

19

  • Workout icon width 15 2014 CrossFit Games - Triple 3

20

  • Workout icon width 15 Lifting: Cleans and Jerks
  • Workout icon width 15 FT: Kettlebell Swings, Push-ups and Double Unders

21

  • Workout icon width 15 "FGB Style" - Strict Handstand Push-ups, Strict Pull-ups, Strict Ring Dips and Hollow Rocks
  • Workout icon width 15 AMRAP 15 mins: Row Calories, Wall Balls, Box Jumps and Chest-to-bar Pull-ups

22

  • Workout icon width 15 Lifting: Back Squats and Single Arm Db Bent Over Rows
  • Workout icon width 15 21-15-9: Front Squats and Lateral Burpee (Over Barbell)s

23

  • Workout icon width 15 Every 1:30 for 12 mins: Split Jerk
  • Workout icon width 15 FT: Shoulder-to-Overheads, AbMat Sit-ups, Rows, 27 and more

24

  • Workout icon width 15 Sumo Deadlift 1
  • Workout icon width 15 Every 1 min for 8 mins: Sumo Deadlift
  • Workout icon width 15 2x AMRAP 8 mins: Double Unders, Toes-to-bars and Hang Power Cleans

25

  • Workout icon width 15 Snatch 3-3-3-3
  • Workout icon width 15 AMRAP 7 mins: Run (TrueForm)s, Burpees, and Dumbbell Squat Clean Thrusters

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Jul | 1

2