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26

27

28

  • Workout icon width 15 3 RFT: Hang Power Snatches, Rows and Burpees
  • Workout icon width 15 Power Snatch + Squat Snatch + Overhead Squat 1-1-1-1-1-1-1-1-1

29

30

  • Workout icon width 15 Push Press : 4 @ 75%, 4 @ 80%, 4 @ 85%, 4 @ 85%
  • Workout icon width 15 Chest-to-bar Pull-ups : Max Set
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Push Jerks and Chest-to-bar Pull-ups

Dec | 1

2

  • Workout icon width 15 2x AMRAP 2 mins: Push-ups and Jumping Air Squats

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  • Workout icon width 15 Chipper: Air Squats, Box Jumps, Push-ups and 4 more

8

  • Workout icon width 15 FT: Row Calories and Burpee Over Rowers
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Deadlifts, Dumbbell Ground To Overheads and Toes-to-bars

9

  • Workout icon width 15 4 RFT: Push Jerks, Toes-to-bars, and Run TrueForms

10

  • Workout icon width 15 Every 2 mins for 8 mins: Run TrueForms and Box Jumps
  • Workout icon width 15 Every 2 mins for 8 mins: Airdyne Calories, Kettlebell Swings, Goblet Squats, and Kettlebell Press
  • Workout icon width 15 Every 2 mins for 8 mins: Row Calories and Burpees
  • Workout icon width 15 Every 2 mins for 8 mins: Wall Balls, Medicine Ball Sit-ups, and Russian Twists

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  • Workout icon width 15 AMReps 2 mins: Run TrueForms, Dumbbell Deadlifts, Dumbbell Hammer Curls, and 5 more

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Jan | 1

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