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May | 1

2

  • Workout icon width 15 "FGB Style" - Strict Handstand Push-ups, Strict Handstand Push-ups and Strict Handstand Push-ups
  • Workout icon width 15 Helen

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  • Workout icon width 15 Lifting: Hang Power Snatches and Squat Snatches
  • Workout icon width 15 AMReps 14 mins: Row Calories & Dumbbell Power Snatches

10

  • Workout icon width 15 AMRAP 16 mins: 200 m, AbMat Sit-ups, Double Kettlebell Deadlifts and Ring Dips
  • Personal record icon width 15 "FGB Style" - Strict Handstand Push-ups, Strict Handstand Push-ups and Strict Handstand Push-ups

11

  • Workout icon width 15 Every 2 mins for 18 mins: Back Squat
  • Workout icon width 15 21-15-9-9-15-21: Lateral Burpee Over Barbells and Front Rack Lunges

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  • Workout icon width 15 "FGB Style" - Strict Handstand Push-ups, Strict Handstand Push-ups and Strict Handstand Push-ups

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  • Workout icon width 15 3 Snatch High Pull + Hang Power Snatch + Power Snatch : 1-1-1-1-1
  • Workout icon width 15 Every 3 mins for 15 mins: Rows and Unbroken Double Unders

17

  • Workout icon width 15 Lifting: Hang Power Cleans and Front Rack Reverse Lunges
  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 8 mins: Burpee Box Jump Overs and Ring Dips

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  • Personal record icon width 15 Every 2 mins for 18 mins: Back Squat
  • Workout icon width 15 Chipper: Row Calories, Deadlifts, Row Calories and 7 more

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Jun | 1

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