Mon Tue Wed Thu Fri Sat Sun

27

28

29

  • Alt EMOM 18 mins: Tempo Front Squats, Staggered Stance Dumbbell Deadlifts and Kneeling Jump + Box Jumps
  • AMRAP 12 mins: Dumbbell Power Cleans, Dumbbell Front Squats and Dumbbell Lunges

30

31

Feb | 1

2

3

4

5

6

7

8

  • AMRAP 4 mins: Kettlebell Swings and Goblet Squats

9

  • "FGB Style" - Overhead Walking Lunges, Box Jumps, Wall Balls and L-Seated Dumbbell Press

10

11

  • Every 2 mins for 16 mins: Power Clean
  • AMRAP 12 mins: Power Cleans, Reverse Barbell Lunges and Toes-to-bars

12

  • Snatch : 2 @ 60%, 2 @ 60%, 2 @ 65%, 2 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 70%, rest...

13

  • Chipper: Rows, Double Dumbbell Hang Power Snatches, Dumbbell Shoulder-to-Overheads and 9 more

14

  • AMRAP 4 mins: Double Dumbbell Hang Snatches and Dumbbell Overhead Lunges

15

  • AMReps 8 mins (2,4,6,...): TrueForm Runs and Dumbbell Thrusters
  • AMReps 8 mins (2,4,6,...): Row Calories and Plate Ground-to-Overheads
  • AMReps 8 mins (2,4,6,...): Ski Erg Calories and Kettlebell Goblet Kneel To Stands
  • AMReps 8 mins (2,4,6,...): Airdyne Calories and Renegade Rows

16

  • FQ: Vinyasa Flows

17

18

19

20

  • 4x AMRAP 3 mins: Plate Ground-to-Overheads, Wide Close Plate Hops and Hand Release Push-ups

21

  • Every 5 mins for 20 mins: Half Kneeling Single Arm Landmine Press, Supinated Inverted Barbell Rows, Dumbbell Upright Rows and 1 more
  • Every 4 mins for 16 mins: Airdyne Calories, Wall Balls, AbMat Sit-ups and 2 more

22

23

24

25

26

27

28

29

Mar | 1