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  • Workout icon width 15 AMRAP 10 mins: Chest-to-bar Pull-ups, Ring Dips, and Burpees

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  • Workout icon width 15 Lifting: Back Squats and Single Arm Db Bent Over Rows
  • Workout icon width 15 3 RFT: Front Squats, Kettlebell Swings and Box Jump Overs

29

  • Workout icon width 15 Every 1:30 for 9 mins: Split Jerk
  • Workout icon width 15 Chipper: Handstand Push-ups, Toes-to-bars, Rows, 2 and more

30

  • Personal record icon width 15 Every 1 min for 8 mins: Sumo Deadlift
  • Workout icon width 15 2-4-6-8-10-8-6-4-2: Deadlifts and Burpee Box Jumps

Jul | 1

  • Workout icon width 15 Every 1:30 for 12 mins: High Hang Clean + Front Squat + Jerk
  • Workout icon width 15 7 RFT: Hang Power Cleans, Thrusters and Pull-ups

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  • Workout icon width 15 Team Bradshaw

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  • Workout icon width 15 Back Squat 6-6-6-6
  • Workout icon width 15 3 RFT: Wall Balls, Burpees and Box Jump Overs

6

  • Workout icon width 15 FT: Strict Deficit Handstand Push-ups and Rows
  • Personal record icon width 15 Row 1000 m TT

7

  • Workout icon width 15 Every 1 min for 10 mins: Sumo Deadlift
  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats

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  • Personal record icon width 15 The Seven

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  • Workout icon width 15 Lifting: Shoulder Press, Push Press and Split Jerks
  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, Lateral Burpee (Over Barbell)s, and 100 m

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  • Workout icon width 15 5 RFT: Power Cleans, Push Jerks and Toes-to-bars

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Aug | 1

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