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  • Workout icon width 15 2 RFT: Row Calories and Hand Release Push-ups
  • Workout icon width 15 2 RFT: Strict Pull-ups and Strict Handstand Push-ups
  • Workout icon width 15 2 RFT: Double Unders, Hang Power Cleans, Push Press and Burpees

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  • Workout icon width 15 Every 2 mins for 10 mins: Handstand Push-ups and Dumbbell Front Rack Walking Lunges

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  • Workout icon width 15 AMRAP 10 mins: Kettlebell Snatches, Single Arm Kettlebell Front Squats, Kettlebell Swings and Single Arm Kettlebell Front Squats

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  • Workout icon width 15 Push Press : 1x1
  • Workout icon width 15 Front Squat : 1x1

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  • Workout icon width 15 Squat Snatch : 1 Rep Max
  • Workout icon width 15 Back Squat : 1x1
  • Workout icon width 15 Bench Press : 1x1
  • Workout icon width 15 Run 100 m TT
  • Workout icon width 15 Run 200 m TT
  • Workout icon width 15 Run 400 m TT
  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 Run 2 mi TT
  • Workout icon width 15 Run 5 km TT
  • Personal record icon width 15 Run 10 km TT
  • Workout icon width 15 Row 100 m TT
  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 Run 500 m TT
  • Workout icon width 15 Row 1000 m TT
  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 Row 3 km TT
  • Workout icon width 15 Row 5 km TT
  • Workout icon width 15 Row 10 km TT
  • Workout icon width 15 Row 500 m TT
  • Personal record icon width 15 Pull-ups : Max Set
  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Push-ups : Max Set
  • Personal record icon width 15 Bar Dips : Max Set
  • Personal record icon width 15 Ring Dips : Max Set
  • Workout icon width 15 Strict Ring Dips : Max Set
  • Workout icon width 15 Muscle-ups : Max Set
  • Personal record icon width 15 Strict Muscle-ups : Max Set
  • Workout icon width 15 Handstand Push-ups : Max Set
  • Personal record icon width 15 Strict Handstand Push-ups : Max Set

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  • Workout icon width 15 Power Clean + Hang Power Clean + Jerk : 1 Rep Max
  • Workout icon width 15 Every 4 mins for 20 mins: Single Dumbbell Hang Clean & Jerks, Single Dumbbell Hang Clean & Jerks, Dumbbell Snatches and 2 more

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Feb | 1

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