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  • Workout icon width 15 Every 3 mins for 18 mins: Clean
  • Workout icon width 15 AMRAP 10 mins: Ground To Overheads, Lateral Burpee (Over Barbell)s and Pull-ups

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  • Workout icon width 15 Shoulder Press 5-5-5-3-3-3-3-3-10
  • Workout icon width 15 3 RFT: Row Calories, Kettlebell Swings and Handstand Push-ups
  • Workout icon width 15 Alt EMOM 10 mins: GHD Sit-ups and Box Jumps

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Jun | 1

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