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  • Workout icon width 15 Lifting: Push Press and Single Arm Db Bent Over Rows
  • Workout icon width 15 AMRAP 15 mins: Row Calories, Burpees, Wall Balls, 3 and more

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  • Workout icon width 15 Every 3 mins for 15 mins: Power Snatch
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders

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  • Workout icon width 15 Alt EMOM 30 mins: Back Squats, Kettlebell Swings, Muscle-ups, 17 and more

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  • Workout icon width 15 Every 1 min for 10 mins: Front Squat
  • Workout icon width 15 4x AMRAP 3 mins: Handstand Push-ups, Pistols and Pull-ups
  • Workout icon width 15 Alt EMOM 12 mins: Assault Bike Calories

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  • Workout icon width 15 Every 2 mins for 12 mins: Sumo Deadlift
  • Workout icon width 15 Alt EMOM 10 mins: Assault Bike Calories and Dumbbell Snatches
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Burpees

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