Img 20170414 131105 2

Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Equipment

Sr 1+rogue+bearing+speed+rope
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. - RogueFitness.com

Totals (54 posts)

Reps 11911

Recent Posts

  • 30 reps 4 times from AMRAP 6 mins: Front Racked Alternating Reverse Lunges and Double Unders on Jun 05, 2017
  • 50 reps 3 times from 3 RFT: Double Unders, Dumbbell Shoulder Press, and Toes-to-bars on Jun 03, 2017
  • 50 reps 3 times from 3 RFT: Rows, D-Ball Carry On Chests and Double Unders on May 30, 2017
  • 50 reps 3 times from 3 RFT: Deadlifts and Double Unders on May 29, 2017
  • 50 reps 6 times from 5 RFT: Double Unders, Wall Balls and Pull-ups on May 24, 2017
  • 50 reps 2 times from AMRAP 10 mins: Dumbbell Snatches, Single Arm DB Overhead Squats, & Double Unders on May 11, 2017
  • 30 reps 2 times from AMRAP 4 mins: Squat Cleans, Box Jumps, and Double Unders on May 04, 2017
  • 30 reps 3 times from AMRAP 4 mins: Power Cleans, Box Jumps, and Double Unders on May 04, 2017
  • 30 reps 2 times from AMRAP 4 mins: Clean & Jerks, Box Jumps, and Double Unders on May 04, 2017
  • 30 reps 2 times from AMRAP 4 mins: Squat Clean & Jerks, Box Jumps, and Double Unders on May 04, 2017
  • 30 reps 5 times from AMRAP 8 mins: Double Unders, Front Racked Alternating Reverse Lunges and Chest-to-bar Pull-ups on May 03, 2017
  • 40 reps 4 times from AMRAP 8 mins: Strict Handstand Push-ups, Front Racked Alternating Reverse Lunges and Double Unders on Apr 25, 2017
  • 40 reps from Alt EMOM 18 mins: Squat Cleans, Toes-to-bars & Double Unders on Apr 10, 2017
  • 50 reps from FT: Double Unders, Kettlebell Swings and Strict Handstand Push-ups on Apr 04, 2017
  • 35 reps 10 times from CrossFit Games Open 17.5 on Mar 24, 2017
  • 30 reps 9 times from AMRAP 15 mins: Double Unders, Wall Balls and Dumbbell Snatches on Mar 15, 2017
  • 100 reps from FT: Power Cleans, Double Unders, Power Cleans, 6 and more on Mar 07, 2017
  • 208 reps from AMReps 2 mins: Double Unders on Feb 20, 2017
  • 40 reps 6 times from Alt EMOM 30 mins: Row Calories, Thrusters, Toes-to-bars, 2 and more on Feb 09, 2017
  • 30 reps 5 times from 5 RFT: Hang Cleans and Double Unders on Feb 02, 2017

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

Cfe side panel
Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6