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Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Equipment

Sr 1+rogue+bearing+speed+rope
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. - RogueFitness.com

Totals (20 posts)

Reps 4475

Recent Posts

  • 30 reps 10 times from 10 RFT: Double Unders, Pull-ups and Push Press on April 10, 2018
  • 40 reps 3 times from FT: 3x Double Unders and Burpees; Row Calories; 2x Double Unders and... on April 02, 2018
  • 100 reps from CrossFit Games Open 18.3 - Rx'd on March 09, 2018
  • 30 reps 3 times from AMRAP 4 mins: Double Unders and Power Snatches on February 19, 2018
  • 30 reps 3 times from AMRAP 4 mins: Double Unders and Power Snatches on February 19, 2018
  • 30 reps 3 times from AMRAP 4 mins: Double Unders and Power Snatches on February 19, 2018
  • 50 reps 5 times from 5 RFT: Chest-to-bar Pull-ups, Hang Power Snatches, Overhead Squats and Double Unders on February 13, 2018
  • 300 reps from FT: Thrusters, Double Unders and Thrusters on December 18, 2017
  • 100 reps from Chipper: Double Unders, Wall Balls, Bar Facing Burpees and 8 more on November 23, 2017
  • 50 reps from Filthy Fifty on October 15, 2017
  • 30 reps 10 times from 10 RFT: Strict Pull-ups, Hand Release Push-Ups and Double Unders on September 24, 2017
  • 30 reps 5 times from AMRAP 5 mins: Power Snatches and Double Unders on September 20, 2017
  • 30 reps 5 times from AMRAP 5 mins: Power Snatches and Double Unders on September 20, 2017
  • 30 reps 5 times from AMRAP 5 mins: Power Snatches and Double Unders on September 20, 2017
  • 40 reps from FT: Airdyne Calories, V-Ups, Double Unders, and 9 more on September 09, 2017
  • 20 reps 8 times from Every 1 min for 16 mins: Hang Squat Snatches, Toes-to-bars and Double Unders on August 14, 2017
  • 50 reps 15 times from Every 1 min for 15 mins: Hang Squat Snatches, Toes-to-bars and Double Unders on August 09, 2017
  • 150 reps from FT: Rows, Double Unders and Front Squats on July 31, 2017
  • 42 reps 5 times from AMRAP 12 mins: Strict Handstand Push-ups, Chest-to-bar Pull-ups and Double Unders on July 25, 2017
  • 20 reps 4 times from AMRAP 5 mins: Dumbbell Snatches, Push-ups and Double Unders on July 18, 2017

CrossFit Journal

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Workshop: Running

Running
Running is a skill and the CrossFit Workshop: Running crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6