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Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Equipment

Sr1 h2
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. - RogueFitness.com

Totals (34 posts)

Reps 6291

Recent Posts

  • 24 reps 12 times from 2x AMRAP 8 mins: Double Unders, Toes-to-bars and Hang Power Cleans on Jun 24, 2016
  • 60 reps from FT: Kettlebell Swings, Push-ups and Double Unders on Jun 20, 2016
  • 300 reps from 2014 CrossFit Games - Triple 3 on Jun 19, 2016
  • 50 reps 5 times from 5 RFT: Overhead Squats and Double Unders on Jun 13, 2016
  • 50 reps 4 times from 4 RFT: Double Unders, Wall Balls, and Chest-to-bar Pull-ups on Jun 06, 2016
  • 100 reps 3 times from 3 RFT: Run (TrueForm)s and Double Unders on Jun 04, 2016
  • 21 reps 9 times from 2x AMRAP 8 mins: Hang Power Cleans, Wall Balls and Double Unders on May 31, 2016
  • 50 reps from FT: Thrusters and Double Unders on May 27, 2016
  • 285 reps from "FGB Style" - Row Calories, Double Unders, Burpees and Toes-to-bars on May 19, 2016
  • 15 reps 13 times from 2x AMRAP 5 mins: Bar Muscle-ups, Kettlebell Swing (Russian)s and Double Unders on May 17, 2016
  • 50 reps 6 times from Alt EMOM 30 mins: Row Calories, Wall Balls, Toes-to-bars, 2 and more on May 12, 2016
  • 25 reps from FT: Push Press and Double Unders on May 05, 2016
  • 35 reps 5 times from AMRAP 10 mins: Pull-ups, Overhead Squats and Double Unders on Apr 27, 2016
  • 20 reps 5 times from AMRAP 5 mins: Shoulder-to-Overheads and Double Unders on Apr 15, 2016
  • 80 reps from Chipper: Rows, Overhead Reverse Lunges, Toes-to-bars, 2 and more on Apr 11, 2016
  • 15 reps 3 times from AMRAP 8 mins: Deadlifts, Double Unders, Deadlifts, and 7 more on Apr 06, 2016
  • 50 reps 5 times from 5 RFT: Double Unders, Dumbbell Push Press, Box Jump Overs and Ring Dips on Mar 22, 2016
  • 45 reps 3 times from 3 RFT: Pull-ups, Overhead Walking Lunges and Double Unders on Mar 16, 2016
  • 15 reps 7 times from AMRAP 6 mins: Push Press, Chest-to-bar Pull-ups and Double Unders on Mar 07, 2016
  • 50 reps from CrossFit Games Open 16.2 on Mar 04, 2016

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

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Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6