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Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Equipment

Sr1-h2
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. - RogueFitness.com

Totals (19 posts)

Reps 3915

Recent Posts

  • 30 reps 6 times from AMRAP 40 mins: Rows, Double Unders, Burpee Pull Ups, and Front Squats on Jun 02, 2015
  • 40 reps 4 times from AMRAP 10 mins: Push Press, Double Unders, and Rows on Jun 01, 2015
  • 30 reps 10 times from Every 1 min for 10 mins: Strict Deficit Handstand Pushups and Double Unders on May 05, 2015
  • 50 reps 3 times from Heartbreak Kid on Apr 21, 2015
  • 200 reps from J on Apr 11, 2015
  • 75 reps 3 times from 3 RFT: Double Unders and Prowler Pushes on Apr 08, 2015
  • 60 reps 5 times from Alt EMOM 15 mins: Muscle-ups, Double Unders and Medicine Ball Clean And Over The Shoulder Drops on Apr 01, 2015
  • 50 reps 3 times from AMRAP 10 mins: Double Unders, Pistols (Alternating Legs)s and Handstand Holds on Mar 24, 2015
  • 100 reps 2 times from CrossFit Games Open 15.3 on Mar 13, 2015
  • 25 reps 6 times from AMRAP 6 mins: Handstand Push-ups, Kettlebell Swing (Russian)s, and Double Unders on Mar 03, 2015
  • 20 reps 3 times from AMRAP 5 mins: Dumbbell Snatch (one arm - R)s, Dumbbell Snatch (one arm - L)s, Push-ups, and Double Unders on Feb 24, 2015
  • 200 reps 3 times from 3 RFT: Row (calories)s, Double Unders, and Walking Lunges on Feb 16, 2015
  • 40 reps 5 times from 5 RFT: Double Unders, Dumbbell Box Step Overs, Ring Dips and Strict Handstand Push-ups on Jan 07, 2015
  • 20 reps 6 times from AMRAP 8 mins: Reverse Alternating Lunges, AbMat Sit-ups and Double Unders on Dec 08, 2014
  • 30 reps 8 times from 8x RFT: Burpee Pull Ups, Box Jump Overs, Push Press, and Double Unders on Nov 25, 2014
  • 100 reps from AMRAP 12 mins w/ Buy-in: Double Unders, 200 m, Kettlebell Sumo Deadlift High-pulls and Kettlebell Goblet Squats on Sep 22, 2014
  • 50 reps 5 times from 5x RFT: Double Unders and Front Squats on Sep 18, 2014
  • 30 reps 3 times from 3 RFT: Double Unders, Power Cleans and Handstand Push-ups on Jul 16, 2014
  • 30 reps 5 times from 5 RFT: Double Unders, Push Jerks and Burpee Muscle Ups on Jul 10, 2014

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

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Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6