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Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.


Sr 1+rogue+bearing+speed+rope
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. -

Totals (56 posts)

Reps 13106

Recent Posts

  • 30 reps 9 times from AMRAP 15 mins: Double Unders, Wall Balls and Dumbbell Snatches on Mar 15, 2017
  • 100 reps from FT: Power Cleans, Double Unders, Power Cleans, 6 and more on Mar 07, 2017
  • 208 reps from AMReps 2 mins: Double Unders on Feb 20, 2017
  • 40 reps 6 times from Alt EMOM 30 mins: Row Calories, Thrusters, Toes-to-bars, 2 and more on Feb 09, 2017
  • 30 reps 5 times from 5 RFT: Hang Cleans and Double Unders on Feb 02, 2017
  • 30 reps 8 times from Alt EMOM 24 mins: Double Unders, Dumbbell Burpees, and Strict Pull-ups on Feb 02, 2017
  • 25 reps 11 times from AMRAP 15 mins: Double Unders, Pull-ups and Strict Handstand Push-ups on Jan 31, 2017
  • 150 reps from Team AMRAP 25 mins: Rows, Dumbbell Holds, Double Unders, 5 and more on Jan 26, 2017
  • 15 reps from FT: Hang Squat Cleans and Double Unders on Jan 23, 2017
  • 50 reps from AMReps 15 mins: Toes-to-bars, Double Unders, Snatches, 9 and more on Jan 20, 2017
  • 30 reps from FT: Shoulder-to-Overheads, Pull-ups and Double Unders on Jan 10, 2017
  • 20 reps 6 times from AMRAP 5 mins: Strict Handstand Push-ups and Double Unders on Jan 03, 2017
  • 30 reps from 12 Days of Brickmas on Dec 22, 2016
  • 50 reps 5 times from AMRAP 10 mins: Double Unders and Wall Balls on Dec 14, 2016
  • 50 reps 9 times from AMRAP 12 mins: Shoulder-to-Overheads and Double Unders on Dec 07, 2016
  • 25 reps 5 times from 5 RFT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders on Nov 30, 2016
  • 100 reps from FT: Double Unders, Air Squats and Push Press; 2x Double Unders, Air... on Nov 22, 2016
  • 30 reps 5 times from AMRAP 15 mins: Strict Handstand Push-ups, AbMat Sit-ups, Ring Dips and Double Unders on Nov 18, 2016
  • 100 reps from Chipper: Rows, Thrusters, Toes-to-bars, 3 and more on Nov 14, 2016
  • 36 reps 6 times from AMRAP 12 mins: Dumbbell Snatches, Air Squats and Double Unders on Nov 07, 2016

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

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Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6