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Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.

Equipment

Sr 1+rogue+bearing+speed+rope
SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. - RogueFitness.com

Totals (51 posts)

Reps 11060

Recent Posts

  • 25 reps 5 times from 5 RFT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders on Nov 30, 2016
  • 100 reps from FT: Double Unders, Air Squats and Push Press; 2x Double Unders, Air... on Nov 22, 2016
  • 30 reps 5 times from AMRAP 15 mins: Strict Handstand Push-ups, AbMat Sit-ups, Ring Dips and Double Unders on Nov 18, 2016
  • 100 reps from Chipper: Rows, Thrusters, Toes-to-bars, 3 and more on Nov 14, 2016
  • 36 reps 6 times from AMRAP 12 mins: Dumbbell Snatches, Air Squats and Double Unders on Nov 07, 2016
  • 412 reps from "Tabata" - Double Unders : 5 x 45 secs / 2 mins on Nov 02, 2016
  • 200 reps from Brick Midtown Throwdown '16 Event 5 on Oct 29, 2016
  • 25 reps 9 times from AMRAP 5 mins: AbMat Sit-ups and Double Unders on Oct 25, 2016
  • 100 reps from 40-30-20-10: Dumbbell Snatches, AbMat Sit-ups and Double Unders on Oct 20, 2016
  • 80 reps from FT: 800 m, Double Unders and Hang Power Cleans; 2x 400 m, Double... on Oct 16, 2016
  • 20 reps 8 times from AMRAP 20 mins: Dumbbell Squat Snatches, Push-ups and Double Unders on Oct 04, 2016
  • 25 reps 6 times from AMRAP 7 mins: Strict Handstand Push-ups, Russian Kettlebell Swings and Double Unders on Sep 27, 2016
  • 50 reps from FT: Double Unders and Front Squats on Sep 23, 2016
  • 20 reps from FT: Double Unders, Strict Handstand Push-ups, Double Unders, and 17 more on Sep 20, 2016
  • 25 reps 20 times from 20 RFT: Unbroken Double Unders and Snatches on Sep 16, 2016
  • 20 reps 10 times from 2x AMRAP 5 mins: Muscle-ups, Goblet Squats and Double Unders on Sep 12, 2016
  • 50 reps 7 times from AMRAP 15 mins: Double Unders, Toes-to-bars and Hang Power Cleans on Sep 06, 2016
  • 50 reps 6 times from AMRAP 10 mins: Double Unders and Back Squats on Aug 30, 2016
  • 200 reps from FT: Double Unders, Rows, Double Unders, and Rows on Aug 27, 2016
  • 200 reps from FT: Double Unders and Double Unders on Aug 20, 2016

CrossFit Journal Articles

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Endurance

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Running is a skill and the CrossFit Endurance crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5 and Part 6