Movements Monostructural Double Under

Overview & Demo

While jumping rope, swing it such that the rope passes around your body and under your feet twice in a single jump. Speed ropes offer increased speed and can help if the pace of the rope is an issue.


SR-1 Rogue Bearing Speed Rope
Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records. -

Totals (277 posts)

Reps 49501
Time (min)24

Recent Posts

  • 25 reps 10 times from AMRAP 12 mins: Burpees and Double Unders on November 18, 2019
  • 40 reps 3 times from 3 RFT: Double Unders, Dumbbell Snatches, Double Unders and Dumbbell Thrusters on October 16, 2019
  • 80 reps 4 times from Alt EMOM 40 mins: Airdyne Calories, Dumbbell Thrusters, Bar Facing Burpees and Double Unders on August 22, 2019
  • 100 reps from FT: Double Unders, Russian Kettlebell Swings, Toes-to-bars and Jumping Lunges on July 09, 2019
  • 40 reps 5 times from 5 RFT: Double Unders and Wall Balls on June 26, 2019
  • 200 reps from FT: Burpee-to-Plates, Air Squats and Double Unders on May 21, 2019
  • 45 reps 3 times from 3 RFT: Power Cleans, Double Unders and Push Jerks on April 19, 2019
  • 40 reps 6 times from Alt EMOM 30 mins: Row Calories, Burpees, Double Unders and Dumbbell High-Pulls on March 21, 2019
  • 50 reps from CrossFit Games Open 19.2 - Rx'd on March 01, 2019
  • 75 reps 4 times from AMRAP 12 mins: Double Unders, Dumbbell Farmers Carries and GHD Sit-ups on February 08, 2019
  • 30 reps from FT: Dumbbell Curtis Ps and Double Unders on February 04, 2019
  • 100 reps 2 times from AMRAP 15 mins: Double Unders, Bike Calories and Ring Dips on January 25, 2019
  • 100 reps 3 times from Alt EMOM 30 mins: Kettlebell Swings, Weighted AbMat Sit-ups, Airdyne Calories and 2 more on January 24, 2019
  • 50 reps 2 times from 2 RFT: Double Unders, Hang Power Cleans, Push Press and Burpees on January 04, 2019
  • 200 reps from FT: Double Unders, Rows and Burpees on November 30, 2018
  • 10 reps from Alt EMOM 8 mins: Hang Power Cleans, Double Unders, Hang Power Cleans and 13 more on November 06, 2018
  • 30 reps 7 times from AMRAP 15 mins: Hang Power Cleans, Wall Balls and Double Unders on November 06, 2018
  • 40 reps 6 times from AMRAP 8 mins: Single Arm Dumbbell Push Press and Double Unders on October 31, 2018
  • 100 reps from FT: Dumbbell Snatches, Double Unders, Dumbbell Snatches and 3 more on October 17, 2018
  • 32 reps 17 times from AMRAP 24 mins: Single Arm Kettlebell Thrusters, Kettlebell Swings and Double Unders on September 15, 2018

CrossFit Journal

  • Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips
    To receive the maximum benefits from your jump rope training sessions, you'll want to follow the four steps of my jump rope system (preparation, intermediate, conditioning, and sports training phases) for safe progression.
  • Jump Rope Basics Part 1: Preperation
    When I was training as a wrestler for the 1992 Olympic Games, the jump rope, along with many of the kinds of functional training exercises embraced by CrossFit, were the keys to my development into one the quickest, most explosive, and most highly conditi
  • Jump Rope Basics Part 3: Intermediate Phase
    By the end of the preparation phase (step 1 of my four- step training system), athletes should have developed sufficient skill and cardiovascular conditioning levels to allow safe increases in training intensity as they go to the next level. (See my artic
  • The Position: Part 1 - The Double-Under
    This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the a

CrossFit Workshop: Running

Running is a skill and the CrossFit Workshop: Running crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6