Chris Nicolini - beyond the whiteboard

Chris Nicolini
BTB CrossFit 906 Sessions

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Benchmarks

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29	30	May \| 1	2 2010 Games Helen on Crack 2010 Games Helen on Crack Chris Nicolini BTB CrossFit Hurt foot (in boot) so I did row instead of run. 2010 Games Helen on Crack : 23 mins 50 secs \| Not Rx'd 1200 m Rows 63 Kettlebell Swings 16 pood 36 Pull-ups 800 m Rows 42 Kettlebell Swings 16 kg 24 Pull-ups 400 m Rows 24 Kettlebell Swings 16 kg 12 Pull-ups 17 days ago View 2010 Games Helen on Crack Site Leaderboard (3)	3 3 RFT: Ball Slams, Burpees and Toes-to-bars 3 RFT: Ball Slams, Burpees and Toes-to-bars Chris Nicolini BTB CrossFit 3 RFT: Ball Slams, Burpees and Toes-to-bars : 12 mins 51 secs \| Rx'd 3 rounds of: 30 Ball Slams, 30 lbs 20 Burpees 20 Toes-to-bars 14 days ago View 3 RFT: Ball Slams, Burpees and Toes-to-bars Site Leaderboard (1)	4
5 10 RFT: Goblet Squats, Sit-up (standard)s, Kettlebell Snatch (one arm - L)s and Kettlebell Snatch (one arm - R)s 10 RFT: Goblet Squats, Sit-up (standard)s, Kettlebell Snatch (one arm - L)s and Kettlebell Snatch (one arm - R)s Chris Nicolini BTB CrossFit 10 RFT: Goblet Squats, Sit-up (standard)s, Kettlebell Snatch (one arm - L)s and Kettlebell Snatch (one arm - R)s : 16 mins 59 secs \| Rx'd 10 rounds of: 15 Goblet Squats, 25 lbs 15 Sit-up (standard)s 5 Kettlebell Snatch (one arm - L)s, 25 lbs 5 Kettlebell Snatch (one arm - R)s, 25 lbs 14 days ago View 10 RFT: Goblet Squats, Sit-up (standard)s, Kettlebell Snatch (one arm - L)s and Kettlebell Snatch (one arm - R)s Site Leaderboard (1)	6	7	8 Row : 8x 400 m, every 3 mins Row : 8x 400 m, every 3 mins Chris Nicolini BTB CrossFit on the 3 minutes Row : 8x 400 m, every 3 mins : 11 mins 44 secs \| Rx'd Interval Row, 400 m \| 1:20 Row, 400 m \| 1:24 Row, 400 m \| 1:26 Row, 400 m \| 1:28 Row, 400 m \| 1:26 Row, 400 m \| 1:31 Row, 400 m \| 1:35 Row, 400 m \| 1:34 11 days ago View Row : 8x 400 m, every 3 mins Site Leaderboard (2) Push-up (hand release)s : 100 Reps for Time Push-up (hand release)s : 100 Reps for Time Chris Nicolini BTB CrossFit Push-up (hand release)s : 100 Reps for Time : 6 mins 55 secs \| Rx'd 100 Push-up (hand release)s 11 days ago View Push-up (hand release)s : 100 Reps for Time Site Leaderboard (27)	9 Every 1 min for 10 mins: Hang Power Cleans and Push Jerks Every 1 min for 10 mins: Hang Power Cleans and Push Jerks Chris Nicolini BTB CrossFit Started at 115# and worked up to 160# (failed at 165 and failed at 160 once, but got it the next round) Every 1 min for 10 mins: Hang Power Cleans and Push Jerks : Completed \| Rx'd Every 1 min for 10 mins: 2 Hang Power Cleans, 160 lbs 2 Push Jerks, 160 lbs 10 days ago View Every 1 min for 10 mins: Hang Power Cleans and Push Jerks Site Leaderboard (1) 3 RFT: Rows, Muscle-ups and Air Squats 3 RFT: Rows, Muscle-ups and Air Squats Chris Nicolini BTB CrossFit 3 RFT: Rows, Muscle-ups and Air Squats : 11 mins 14 secs \| Rx'd 3 rounds of: Row, 500 m 3 Muscle-ups 28 Air Squats 10 days ago View 3 RFT: Rows, Muscle-ups and Air Squats Site Leaderboard (1)	10 Saucy Little Bunny Saucy Little Bunny Chris Nicolini BTB CrossFit Did 40 kb swings at 1.5 pood (no 2 pood available) Saucy Little Bunny : 18 mins 49 secs \| Not Rx'd 3 rounds of: 30 Push-ups 30 Row (calories)s 30 Kettlebell Swings, 2 pood 8 days ago View Saucy Little Bunny Site Leaderboard (117) AbMat Sit-ups : 100 Reps for Time AbMat Sit-ups : 100 Reps for Time Chris Nicolini BTB CrossFit AbMat Sit-ups : 100 Reps for Time : 2 mins 19 secs \| Rx'd 100 AbMat Sit-ups 8 days ago View AbMat Sit-ups : 100 Reps for Time Site Leaderboard (397)	11 AMReps 20 mins: Deadlifts, Hang Power Cleans, Front Squats and Push Jerks AMReps 20 mins: Deadlifts, Hang Power Cleans, Front Squats and Push Jerks Chris Nicolini BTB CrossFit 2 man team, one person working at a time 5 minutes per exercise. Every minute both people do 5 burpees AMReps 20 mins: Deadlifts, Hang Power Cleans, Front Squats and Push Jerks : 302 reps \| Rx'd AMReps in 20 mins: Deadlift, 115 lbs \| reps Hang Power Clean, 115 lbs \| reps Front Squat, 115 lbs \| reps Push Jerk, 115 lbs \| reps 8 days ago View AMReps 20 mins: Deadlifts, Hang Power Cleans, Front Squats and Push Jerks Site Leaderboard (1) Good Morning 3x30 Good Morning 3x30 Chris Nicolini BTB CrossFit Good Morning 3x30 : 4950 lbs \| Rx'd Sets 30 Good Mornings \| 55 lbs 30 Good Mornings \| 55 lbs 30 Good Mornings \| 55 lbs 8 days ago View Good Morning 3x30 Site Leaderboard (1)
12	13 5 RFT: Clean & Jerks and Burpee Pull Ups 5 RFT: Clean & Jerks and Burpee Pull Ups Chris Nicolini BTB CrossFit 5 RFT: Clean & Jerks and Burpee Pull Ups : 19 mins 15 secs \| Rx'd 5 rounds of: 10 Clean & Jerks, 115 lbs 10 Burpee Pull Ups 6 days ago View 5 RFT: Clean & Jerks and Burpee Pull Ups Site Leaderboard (2)	14	15 5 RFT: Push-ups, Back Squats and Power Cleans 5 RFT: Push-ups, Back Squats and Power Cleans Chris Nicolini BTB CrossFit 5 RFT: Push-ups, Back Squats and Power Cleans : 18 mins 30 secs \| Rx'd 5 rounds of: 20 Push-ups 10 Back Squats, 135 lbs 10 Power Cleans, 135 lbs 4 days ago View 5 RFT: Push-ups, Back Squats and Power Cleans Site Leaderboard (1)	16 4 RFT: Front Squats, Floor Wipers, Pull-up (rings)s and 2 more 4 RFT: Front Squats, Floor Wipers, Pull-up (rings)s and 2 more Chris Nicolini BTB CrossFit 4 RFT: Front Squats, Floor Wipers, Pull-up (rings)s and 2 more : 18 mins 45 secs \| Rx'd 4 rounds of: 9 Front Squats, 95 lbs 15 Floor Wipers, 95 lbs 15 Pull-up (rings)s 11 Weighted Overhead Sit-ups, 25 lbs 15 Push-ups 3 days ago View 4 RFT: Front Squats, Floor Wipers, Pull-up (rings)s and 2 more Site Leaderboard (1)	17 DT DT Chris Nicolini BTB CrossFit DT : 10 mins 46 secs \| Not Rx'd 2 mins 36 secs 5 rounds of: 12 Deadlifts, 135 lbs 9 Hang Power Cleans, 135 lbs 6 Push Jerks, 135 lbs 2 days ago View DT Site Leaderboard (14216)	18
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26	27	28	29	30	31	Jun \| 1